How to eat dendrobium powder best? The correct way to eat dendrobium powder

Dendrobium is made from natural Chinese medicinal dendrobium as the main raw material, which is processed through drying, sterilization and ultrafine grinding technology. It is a yellowish-brown powdery substance and is also the most popular health product on the market. However, if you want Dendrobium powder to have the best health benefits, its eating method is very important. Today we will focus on introducing its correct way to eat it, so that everyone can take a closer look at how to best eat Dendrobium powder.

How to eat dendrobium powder best

1. It is best for the body to consume Dendrobium powder directly after brewing it with boiling water. Each time you need it, you can take five grams of Dendrobium powder and put it directly in a cup. Pour in boiling water and mix well, then consume it directly. This is beneficial for the body to absorb and utilize the nutrients in Dendrobium powder, allowing it to exert its best effect.

2. It is best to mix Dendrobium powder with boiling water when eating, and the time of consumption should be half an hour before meals. During this period of time, the human stomach is most active and it can secrete a large amount of enzymes. At this time, people can absorb and utilize Dendrobium powder as soon as possible, so that Dendrobium powder can exert its best effect.

The correct way to eat Dendrobium powder

1. Cook porridge

Cooking porridge is also the correct way to eat Dendrobium powder. Usually, people can wash the rice or millet they want to use for porridge with clean water, put it in a pot, add clean water and boil it, then simmer it over medium and low heat for half an hour. When the porridge in the pot is cooked to 80%, take about 10 grams of Dendrobium powder and put it directly into the pot. After mixing well, cook for about 20 minutes. After the porridge in the pot is cooked, turn off the heat and take it out to eat.

2. With soy milk

Dendrobium powder can also be consumed with beverages such as soy milk and milk, which is beneficial to the body's absorption and utilization of its nutrients. Moreover, when it is consumed with milk or soy milk, the method is also very simple. You only need to put five grams of dendrobium powder in a cup, pour in an appropriate amount of hot soy milk or hot milk and mix well before consumption.

3. Make capsules

Dendrobium powder can also be eaten directly, but it is not convenient to eat. Therefore, when people want to eat Dendrobium powder directly, it is best to put it into capsules, take it out and take it orally when needed, two capsules each time, and take it once a day.