What are the methods and ingredients of Eight Treasure Porridge?

Eight Treasure Porridge is also called Laba Porridge. It is cooked and eaten during the Laba Festival. Nowadays, people have higher nutritional requirements for food, so Eight Treasure Porridge has become a daily health porridge. So what are the methods and ingredients of Eight Treasure Porridge? Let's share it with you below.

What are the methods and ingredients of Eight Treasure Porridge?

1. What are the ingredients of Eight Treasure Porridge?

The millet eight-treasure porridge should include 60 grams of millet, 100 grams of yam, 20 grams of peanuts, 20 grams of lotus seeds, 20 grams of oatmeal, 15 grams of red dates, 15 grams of longan, and 7 grams of wolfberry.

2. How to make Eight Treasure Porridge

Step 1: Soak the peanuts and lotus seeds for two hours in advance.

Step 2: Pour 1,500 ml of water into the casserole and bring the water to a boil.

Step 3: Wash the millet and put it into boiling water together with the soaked peanuts and lotus seeds.

Step 4: Stir with a spoon first to prevent the ingredients from sticking to the pan.

Step 5: Add a small spoonful of oil to the pot, cover it and bring to a boil over high heat.

Step 6: Bring the ingredients in the pot to a boil again and then simmer for half an hour on low heat.

Step 7: Wash the yam, red dates, wolfberry and oatmeal, pour them into the pot and stir them in the same way.

Step 8: Slow simmer over low heat for half an hour and you can enjoy the millet eight-treasure porridge .

3. Nutritional value of eight-treasure porridge

Eight Treasure Porridge is rich in protein from grains, combined with minerals and vitamins, which can strengthen the spleen and stomach, replenish qi and stop sweating. Eating more Eight Treasure Porridge can improve abdominal distension and relieve intestinal diarrhea.