The efficacy and effects of wild mushrooms. Steps to cook wild mushrooms.

Wild mushroom cream soup is an indispensable delicacy in Western cuisine, especially in Italian cuisine. A rich meal in a high-end restaurant often starts with a simple and rich wild mushroom soup! This mushroom soup uses porcini as the main ingredient. Porcini is named for its thick meat that resembles beef liver. It is a rare and precious wild edible mushroom and is known as one of the "four major mushroom kings"!

The efficacy and effects of wild mushrooms

1. Improve the body's immunity

The active ingredients of mushrooms can enhance the function of T lymphocytes, thereby improving the body's immune function against various diseases.

2. Analgesia, sedation

A Brazilian research institute extracted a substance called Act-2 from mushrooms, which has analgesic and sedative effects. Its analgesic effect can replace m.

3. Relieve cough and reduce phlegm

Mushroom extract was used in animal experiments and was found to have obvious antitussive and sputum-thinning effects.

4. Anti-cancer

Japanese researchers have found a super strong anti-cancer substance with a molecular weight of 288 in the active ingredients of mushrooms, which can inhibit the growth of cancer cells and is 1,000 times stronger than the anti-cancer substance in green tea. Mushrooms also contain a toxic protein that can effectively prevent protein synthesis in cancer cells.

5. Detoxification

The crude fiber, semi-crude fiber and lignin contained in mushrooms, which are difficult for the human body to digest, can retain moisture in the intestines, absorb the remaining cholesterol and sugar, and excrete them out of the body, which is very beneficial for preventing constipation, colon cancer, arteriosclerosis, diabetes, etc.

Wild mushroom cooking steps

Method 1

1. Pick and wash the wild mushrooms, blanch them in boiling water, then remove and cool them.

2. Slice carrots and green peppers.

3. Slice the pork belly and mince the onion, ginger and garlic.

4. Pour oil into the pan, add the meat and stir-fry until it changes color. Add chopped green onion, ginger and five-spice powder and stir-fry until fragrant.

5. Add carrots, green peppers, and mushrooms in turn and stir-fry. Add salt and soy sauce and stir-fry for about 1 minute.

6. Add MSG and minced garlic, stir-fry and serve.

Wild Mushroom Cream Soup

1. Soak the porcini in 250 ml of warm water for half an hour, then drain and chop, leaving the juice for later use.

2. Heat the butter and olive oil together until the butter melts, add the chopped leeks, purple onions and minced garlic, and stir-fry over medium heat for about 5 minutes until the vegetables are softened.

3. Then add fresh chestnut mushrooms and button mushrooms, continue to stir-fry over medium heat until softened, add beef broth and bring to a boil.

4. Pour in the porcini, soak the porcini soup and thyme, simmer on low heat for about 30 minutes, and season with salt and black pepper.

5. Take 3/4 of the soup and the ingredients, blend them in a food processor and pour them back into the pot. Add double cream and stir slowly over low heat until the texture becomes thick!