Can pregnant women eat beets? Tips on how to eat beets

Beet, also known as beetroot, is a root vegetable similar to carrots. It tastes very sweet and contains a lot of sugar. It is quite common in daily life. I just don't know if pregnant women can eat this kind of beetroot. Some people don't know how to eat beetroot. In order to let everyone know more about beets, I will tell you whether pregnant women can eat beets, and also introduce some ways and skills to eat beets.

Can pregnant women eat beets? Tips on how to eat beets

1. Can pregnant women eat beets?

Pregnant women can eat beets, but not in large quantities. Beet is a nutritious specialty dish that can provide the human body with a variety of trace elements and vitamins, and can also replenish energy for pregnant women. However, the sugar content in beets is particularly high. Excessive consumption by pregnant women can easily induce hyperglycemia and cause gestational diabetes, which is particularly harmful to their health.

2. Beets can be made into puree

Making beets into puree is a good way to eat them. When making it, you can wash the beetroots, peel them, cut them into pieces, and then put them into a food processor to make puree. After taking them out, add appropriate amounts of lemon juice, yogurt and white vinegar, mix well and then you can eat it.

3. Beets can be used in salads

Making beets into salad is also a good way to eat them. When making it, peel the beets and cut them into shreds, and then cut a carrot into shreds. In addition, take an appropriate amount of cooked peanuts and remove the skin for later use. Mix the peanuts, beet shreds and carrot shreds together, then add appropriate amounts of oil, salt, cooked sesame seeds, vinegar, coriander and other seasonings, mix well, and serve on a plate.