Nutritional value and efficacy of kiwi fruit

Kiwi fruit is known as the king of VC. It is a delicious fruit with an attractive sweet and sour taste and a large amount of juice. It is mainly produced in many areas in southern China. This fruit can be eaten directly after it is ripe, or it can be made into jam or juice for people to consume. It can supplement the human body with rich nutrition, maintain health and prevent diseases.

Nutritional value of kiwi fruit

1. Kiwi fruit is a fruit with extremely high nutritional value. It not only contains the familiar vitamin C, but also contains a large amount of cellulose and natural pectin, and is rich in trace elements potassium and calcium. After people eat this fruit, they can absorb and utilize these nutrients as soon as possible. It can promote the regeneration of immune cells and accelerate the metabolism of toxins in the body. It can also maintain human blood pressure and blood lipid stability. It is extremely beneficial to maintaining human health.

2. Kiwi fruit is also rich in carotene, vitamin A, vitamin E, natural phospholipids, niacin, choline, glutathione and other trace elements. These trace elements can promote human metabolism, cleanse the intestines and detoxify, and enhance the body's anti-aging ability. Regular consumption of them can purify the blood, protect the heart, and prevent thrombosis and cancer.

Benefits of Kiwi

1. Cleanse the intestines and detoxify

Kiwi fruit not only contains a lot of dietary fiber, but also rich in pectin. These substances can not only inhibit the absorption of cholesterol by the human intestine, but also promote intestinal peristalsis, and can clean up the toxins and garbage accumulated on the intestinal wall of the human body, allowing them to be excreted from the body along with the body's metabolism. Regular consumption can cleanse the intestines, detoxify, moisturize the intestines and promote bowel movements. Kiwi fruit can also beautify the skin, it can prevent toxins in the human body from damaging skin cells and can fade spots and whiten the skin.

2. Lose weight

Kiwi is a low-fat, low-calorie fruit. It is rich in fruit acid that can promote digestion, speed up metabolism, and prevent fat from accumulating in the body. In addition, the cellulose and other active ingredients it contains can inhibit the body's absorption of fat after being absorbed by the body. It can also prevent the conversion of sugar into calories in the body. Regular consumption can prevent obesity. Those who are overweight can also significantly lose weight after eating it.