How to make delicious edamame and the nutritional value of edamame

Edamame is a kind of soybean, which is a very nutritious and delicious food. But how to make edamame delicious ? There are still some skills. Let me introduce it to you below.

Cooking edamame

Nutritional Value

1. The fat content in edamame is significantly higher than that in other types of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which are essential to the human body. They can improve fat metabolism and help reduce triglycerides and cholesterol in the human body.

How to make delicious edamame

Cooking edamame

Ingredients: edamame, onion, ginger, pepper, aniseed, fennel, cinnamon, a little salt

practice:

1. Wash the edamame with clean water, and make sure to remove the hair as much as possible; cut the green onion and ginger into slices and set aside. Wrap the spices with gauze to make a spice bag and set aside;

2. Put an appropriate amount of water in the pot, wait for it to boil, then add the prepared edamame and an appropriate amount of refined salt, and then boil it over high heat. Then turn the heat to low heat and cook with the lid open for about 7 minutes before turning off the heat.

3. After the edamame is cooked, continue to soak it in the pot for six hours and then take it out. When cooking the edamame, you must add more water, but never add more water during the cooking process. If you want the edamame to remain green, cooking it with the lid open is the key, as this will make the edamame look more beautiful.

4. If you want to make the edamame more flavorful when cooking, you may want to cut small slits on both ends of the edamame before cooking, so that the various flavors in the soup can better penetrate into the edamame. However, this method will make it taste watery, so people who don't like this taste should not use this method.

Bamboo shoots with edamame

Ingredients: 125g edamame, 100g bamboo shoots; Seasoning: 3g ginger, 3g salt, 2g pepper, 3g MSG, 5g sesame oil, 30g soy sauce

practice:

1. First, clean the bamboo shoots and put them in a bowl. Then add some water and steam them for about an hour. Then remove the old nodes from the steamed bamboo shoots and cut them into dices for later use.

2. Put the seasonings in a bowl and mix well to make a marinade. Then remove the pods of the edamame and cook them in a pot. After they are cooked, remove them from the pot, drain the water and place them on a plate. Then cover the edamame with diced bamboo shoots and pour the seasoning marinade on top.

Cooked Edamame

In many people's summer diet, pickled food is the first choice on the table of almost every household. Some people even use pickled food to soak both meat and vegetables before eating, which makes the taste extraordinary. Using pickled food to stew edamame not only saves the trouble of frying and cooking, but also makes the taste more delicious. So how to make pickled edamame delicious?

practice:

1. Soak the edamame in clean water, remove the fine hair on the surface and pour out the dirty water, then add 1 tablespoon of flour and 1 teaspoon of salt and mix with the edamame. This method can effectively remove the dirt on the surface of the edamame, and then properly clean and trim the edamame.

2. Put a proper amount of water in the pot and bring it to a boil. Then put a proper amount of baking soda in the pot and pour in the edamame. Boil without covering for 5 minutes. After turning off the fire, put the edamame in cold water to cool down. Finally, rinse it with pure water and drain it. Then prepare a quick fresh-keeping box, put the edamame in it and immerse it in the brine. Finally, put it in the refrigerator for 3 to 4 hours before eating.

Be careful when eating edamame in summer

Edamame is tender green in color and lovely in appearance. It is a vegetable that people like to eat in summer. You can see boiled edamame at home and in restaurants. It is delicious whether eaten with wine or as a snack.