The efficacy and function of garlic sprouts and how to eat them

Garlic sprouts, also known as green garlic, are a common green vegetable in life. They are a kind of green fungus produced after the garlic seedlings develop to a certain period. They have the spicy taste of garlic and a relatively tender taste. So what are the effects of garlic sprouts? What are the ways to eat them? In fact, there are many effects and functions of garlic sprouts. I will write them out one by one and tell you, and also introduce the common ways to eat garlic sprouts to you.

The efficacy of garlic sprouts and how to eat them

1. The efficacy of garlic sprouts

In addition to providing a variety of nutrients for the human body, garlic sprouts can also reduce the occurrence of colds. It has excellent bactericidal ability and can inactivate influenza viruses. In addition, garlic sprouts also have a good preventive effect on wound infections and some parasitic diseases. Garlic sprouts can also speed up blood flow and reduce cholesterol production. Regular consumption can effectively reduce the chance of thrombosis.

2. Scrambled eggs with garlic sprouts

Scrambled eggs with garlic sprouts is the most common and simplest way to eat it. When making it, first crack three eggs into egg liquid, then wash the garlic sprouts and cut them into sections, put oil in the pan, fry the eggs first, take them out and set aside, then put the pan back in, add the garlic sprouts and fry until soft, add appropriate amount of light soy sauce and table salt, then add the eggs and stir-fry evenly, then you can take it out of the pan and serve it on a plate.

3. Stir-fried pork liver with garlic sprouts

Fried pork liver with garlic sprouts is also very delicious. Before frying, boil the pork liver in water and then cut it into slices. Wash the garlic sprouts and cut them into small pieces. After removing from the pan, add chopped green onions and stir-fry until fragrant. Then add the garlic sprouts and light soy sauce and stir-fry for a while. Add the sliced ​​pork liver slices to the pan and stir-fry evenly. Add salt to taste. In addition to stir-frying pork liver, garlic sprouts can also be used to stir-fry bacon and prawns. When it is paired with different ingredients, the flavors of the dishes made are also different.