Yam and Almond Porridge

The taste of yam and almond porridge is quite good. Let me give you a detailed introduction below.

Yam and Almond Porridge

【Source】Private

[Ingredients] 100g yam, 100g corn, 20g almonds, appropriate amount of ghee

[Preparation] Cook the yam and fry the corn into noodles; fry the almonds until cooked, peel them and cut them into minced meat.

[Usage] Take 10 grams of almond powder with boiled water on an empty stomach every day, add appropriate amount of yam and corn and a little butter and eat.

【Effects】Tonify the middle and replenish qi, warm the middle and moisten the lungs. Suitable for spleen deficiency, weak body, and chronic cough due to lung deficiency.

How to make yam and almond porridge

Cook the yam and fry the corn into noodles; fry the almonds until they are overcooked, peel the tip, and cut into powder. Usage: Mix 10 grams of almond powder and appropriate amounts of yam and corn with boiling water every day, add a little ghee, and eat on an empty stomach.

Nutritional value of yam and almond porridge

Japonica rice: Japonica rice can improve the body's immune function and promote blood circulation, thereby reducing the chance of high blood pressure; Japonica rice can prevent diseases such as diabetes, beriberi, senile plaques and constipation; the crude fiber molecules in the bran layer of japonica rice help gastrointestinal motility and have a good effect on stomach problems, constipation, hemorrhoids, etc. Yam: Yam contains saponins, mucus, choline, starch, sugars, proteins, amino acids, vitamin C and other nutrients as well as a variety of trace elements, and the content is relatively rich, with a tonic effect, and is a good food supplement for recovery after illness. Yam can promote the proliferation of T lymphocytes in the body, enhance immune function, and delay cell aging. Regular consumption of yam can prolong life. The mucopolysaccharide substances in yam combine with minerals to form bone and make cartilage have a certain elasticity. It is rich in vitamins and minerals, relatively low in calories, and almost fat-free, so it has a good effect of weight loss and bodybuilding. The mucin contained in yam can prevent fat deposition in the cardiovascular system and prevent arteriosclerosis. Eating yam can also increase the body's T lymphocytes, enhance immune function, and delay cell aging. Almonds: Almonds are rich in protein, vitamins, calcium, magnesium, zinc, selenium and other nutrients, as well as flavonoids and polyphenols, which can not only reduce the cholesterol content in the human body, but also significantly reduce the risk of heart disease and many chronic diseases. Almonds also have beauty effects, which can promote skin microcirculation and make the skin rosy and shiny.

Recipe incompatibility

Japonica rice: Japonica rice should not be eaten with horse meat or honey; it should not be eaten with Xanthium sibiricum, otherwise it will cause heartache. Yam: Yam should not be eaten with Gansui; it should not be taken with alkaline drugs. Almond: Almond should not be eaten with chestnut, pork, or millet.