Milk Almond Porridge

How much do you know about milk almond porridge? Let me tell you below.

Milk Almond Porridge

Ingredients: appropriate amount of fresh milk, 60 grams of northern almonds, 100 grams of polished rice.

How to make milk almond porridge

1. Blanch the almonds in boiling water, peel them, and blend them into a paste in a blender.

2. Wash the japonica rice, add appropriate amount of water, bring to a boil over high heat, then simmer over low heat until it becomes porridge. Add almond paste and milk, stir well and bring to a boil. Add sugar and bring to a boil until it becomes sweet porridge.

Note:

1. Northern almonds are slightly poisonous, so do not eat too much. Infants and young children should eat them with caution.

2. You can also use southern almonds, but their ability to moisten the lungs and relieve cough is weak.

Introduction to the efficacy of milk almond porridge

As one of the oldest natural beverages, milk has high nutritional value and significant health benefits. Drinking it regularly is very beneficial to the body. So what are the specific functions and effects of milk, as well as its nutritional value? When is the best time to drink milk? The reporter invited the health expert of Purdue to give a detailed account.

Milk is very nutritious. In addition to calcium, it also contains a variety of rich minerals such as phosphorus, iron, and zinc. All the amino acids needed for human growth and development can be fully supplemented by drinking milk, and it is difficult to match other foods. The effects and functions of milk are roughly as follows:

Vitamin A, vitamin B2, vitamin D, etc. contained in milk have a certain preventive effect on gastric cancer and colon cancer. Drinking a glass of milk before going to bed can promote sleep and calm the nerves. Many people think that dairy products are high in fat and calories, so they don't eat dairy products in order to lose weight. However, research from the University of Tennessee in the United States shows that the calcium rich in dairy products is very important for the degradation of fat in the human body, so if you want to lose weight, you should eat at least three servings of low-fat or skim dairy products every day.