Nutritional value and efficacy of purple cabbage

Purple cabbage has been very popular in recent years and is a new favorite among vegetables. It is also called red cabbage or red cabbage. It is a kind of cruciferous plant and a variety of cabbage. Purple cabbage has a refreshing taste and natural aroma. It can be eaten cold or stir-fried. So how high is the nutritional value of purple cabbage? What are its specific effects? Today I will take you to understand it together.

Nutritional value and efficacy of purple cabbage

1. Nutritional value of purple cabbage

Purple cabbage is rich in nutrients. It contains a large amount of anthocyanins and cellulose, as well as a variety of vitamins, among which vitamin C has the highest content. People can quickly absorb and utilize the nutrients in purple cabbage after eating it, which can improve the human body's antioxidant capacity. Regular consumption can delay aging and prolong life.

2. Purple cabbage prevents skin diseases

Purple cabbage is a food that can prevent many skin diseases. It contains a large amount of sulfur. The most important effect of this substance is to kill insects and relieve itching. It has a good preventive effect on human skin itching, as well as urticaria, rubella and other skin diseases. Eating more purple cabbage is very beneficial to maintaining skin health.

3. Purple cabbage can help you lose weight

Weight loss is also one of the important functions of purple cabbage. It contains a variety of trace elements. Among them, iron can increase the oxygen content in the human blood after entering the human body, which can speed up the body's burning of fat and is very beneficial for weight loss. Regular consumption can make people's figure become better and better.