The benefits of eating dried figs

Dried figs are a kind of light yellow dried fruit, which is a kind of dried product made from fresh figs. It can be used to make soup or soak in water. It is sweet and warm in nature and has many health benefits. Today I will take you to learn about the effects and functions of dried figs.

The efficacy and function of dried figs

1. Dried figs can promote digestion

Dried figs are a kind of food that can promote digestion. They contain a large amount of lipase, protease and hydrolase. These enzyme substances can promote the body's digestion and absorption of food, increase appetite, and have a certain effect on alleviating human indigestion, abdominal distension, constipation and other adverse symptoms.

2. Dried figs can lower blood pressure

Dried figs can lower blood pressure. The various enzymes they contain can remove cholesterol from the blood, prevent increased blood lipids, and lower people's high blood pressure. In addition, dried figs can inhibit the body's absorption of fat and break down excess fat in the body, which has a significant effect on preventing coronary heart disease and hyperlipidemia.

3. Dried figs can fight inflammation and reduce swelling

Dried figs are also a special food that can resist inflammation and reduce swelling. Eating them regularly can have many effects such as relieving sore throat, reducing swelling and inflammation. People can eat more dried figs when they have symptoms such as getting angry, sore throat, cough and sputum, which can quickly relieve these adverse symptoms.