Foods high in monounsaturated fatty acids Effects of monounsaturated fatty acids

Many people who pay attention to health have heard that letting the body take in sufficient unsaturated fatty acids is very beneficial to maintaining health, but unsaturated fatty acids can be divided into monounsaturated fatty acids and polyunsaturated fatty acids. This is something that many people do not know. Today I will introduce to you foods with high monounsaturated fatty acid content, and at the same time let you understand the role of monounsaturated fatty acids.

Foods high in monounsaturated fatty acids

1. Monounsaturated fatty acids are not common in daily life. They are mostly found in some vegetable oils. This type of fatty acid refers to a fatty acid containing a double bond. Most sulfuric acids are monounsaturated fatty acids. For example, the butter, mutton fat and fish oil that people usually eat all contain a certain amount of sulfuric acid, and these sulfuric acids are monounsaturated fatty acids.

2. Palm oil is a food with a relatively high content of monounsaturated fatty acids. It contains natural palmitic acid, the main component of which is monounsaturated fatty acids. The human body can consume some palm oil in moderation when it needs monounsaturated fatty acids. In addition, lard and butter are also foods with high content of monounsaturated fatty acids.

3. Although castor oil is an uncommon food, it is one of the foods with the highest content of monounsaturated fatty acids. The ricinoleic acid it contains is an important type of monounsaturated fatty acid. In addition, erucic acid is also a monounsaturated fatty acid, which is mainly found in mustard and mustard seeds.

The role of monounsaturated fatty acids

However, unsaturated fatty acids play an important role in purifying the blood after being absorbed by the human body. They can clean up cholesterol and triglycerides in the blood and reduce the amount of low-density lipoproteins. They play an important role in purifying the blood and protecting the cardiovascular system. The most important difference between this fatty acid and polyunsaturated fatty acids is that it will not produce lipid peroxidation reaction. Compared with polyunsaturated fatty acids, it is a safer and healthier nutrient.

Today I introduced you to foods with high monounsaturated fatty acid content and asked you to write about them. However, the role of unsaturated fatty acids can give you a more comprehensive and detailed understanding of monounsaturated fatty acids. If you want your body to consume too much monounsaturated fatty acids, you can eat more vegetable oils in your daily life.