Steps and nutritional value of stir-fried peas
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Stir-fried peas is a home-cooked dish that is simple and easy to learn. Let’s try it! Ingredients for stir-fried peasIngredients: 500 grams of peas, Seasoning: 3g salt, 40g sugar, 10g corn starch, 100g vegetable oil, 5g sesame oilHow to make stir-fried peas1. Wash the peas with clean water and drain; 2. Put the pot on the fire, add oil and heat it, add peas and stir-fry until they turn emerald green, then add 500 grams of broth; 3. When the peas are crispy, add salt and sugar and stir-fry evenly; 4. Thicken with wet starch, drizzle with sesame oil and serve.Notice:If you buy green peas and do not eat them raw, do not wash them and put them in the refrigerator directly; if you peel them, they are suitable for freezing. It is best to eat them within one month. . Nutritional Value1. Enhance the body's immune function: Peas are rich in various nutrients needed by the human body, especially high-quality protein, which can improve the body's disease resistance and recovery ability. 2. Prevent and treat cancer: Peas are rich in carotene. Eating them can prevent the synthesis of carcinogens in the human body, thereby reducing the formation of cancer cells and reducing the incidence of cancer in the human body. 3. Good for the large intestine: Peas are rich in crude fiber, which can promote large intestine peristalsis, keep bowel movements smooth, and play a role in cleaning the large intestine. |
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