Red Bean and Yam Porridge

Have you ever eaten red bean and yam porridge? If you haven't eaten it, please read the following instructions to learn how to make it.

Red Bean and Yam Porridge

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Benefits of red bean and yam porridge

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Taste: Fresh and fragrant Process: Cooking red bean and yam porridge Ingredients: Main ingredients: 50g red bean, 50g yam (dried)

Seasoning: 20 grams of white sugar

Teach you how to make red bean and yam porridge. How to make red bean and yam porridge. 1. Wash the red beans and slice the yam.

2. Put red beans into the pot, add appropriate amount of water, cook until half cooked, add yam slices, continue to cook until well cooked, add sugar and it is done.

Material

Ingredients: 50 grams of red beans, 200 grams of yam, and 50 grams of rice.

How to make red bean and yam porridge

1. Soak the red beans in water first, peel and wash the yam, and cut into small cubes.

2. Remove the sand from the rice and wash it clean.

3. Put an appropriate amount of water in the pot, put it on high heat, then put the red beans into the pot and cook until they are soft, then add the rice and cook until it is soft, finally add the diced yam and continue to cook until the yam is cooked.

effect

It can promote diuresis and reduce swelling, strengthen the spleen and stomach, and nourish the skin. Obese women can eat it in moderation.