Ginkgo and Yam Porridge

I don’t know if you have ever eaten Ginkgo and Yam Porridge. Let me give you an in-depth introduction to this porridge. I hope you like it.

Ginkgo and Yam Porridge

Material

200 grams of rice, 150 grams of yam, 30 grams of ginkgo, and 15 grams of water chestnut rice.

How to make ginkgo yam porridge

1. Peel the yam and cut it into small dices. Wash the rice and put it into a pot of water and boil until it is half cooked.

2. Add diced yam, stir well, bring to a boil and cook until 70% cooked.

3. Add the water chestnut rice and stir evenly. Add the ginkgo nuts and stir evenly. Cook until cooked and the porridge is thick. Remove from the pot and serve in a soup bowl.

Tips

Characteristics of Ginkgo Yam Porridge

The color is elegant, the texture is soft and the porridge is thick, smooth and delicious.

The efficacy of ginkgo yam porridge

Ginkgo is sweet, bitter, and astringent, and has a neutral nature. It enters the lung and kidney meridians and has a certain effect on spermatorrhea and frequent urination. Gorgon rice is sweet, astringent, and has a neutral nature. It can nourish the kidney, stop diarrhea, and benefit the kidney and astringe sperm. Chinese yam is sweet and has a neutral nature. It can strengthen the spleen and lungs, consolidate the kidney and benefit sperm. The combination of the three, with rice that has the effect of benefiting the spleen and stomach and eliminating thirst, is cooked into porridge, which is suitable for patients with kidney deficiency spermatorrhea, frequent urination, and leucorrhea in women.

Operation Tips

Cut the yam into the same size as the ginkgo nuts. Simmer over low heat.