What fruits are good for a cold?

Common symptoms of colds. If you want to improve the symptoms of colds and coughs, many people are reluctant to take medicine and instead use some folk remedies, among which eating fruits is a common method. So, what fruits are good for colds and coughs?

Don't eat fruit when you have a cold

From a medical point of view, you should not eat raw or cold food after catching a cold, as this will cause abdominal pain, diarrhea and other symptoms. Also, the fruit acid in fruits will make it difficult to cough up phlegm in the trachea, making the cough worse. If the sugar content in fruits is too high, it will cause inflammation that will not be cured for a long time. Therefore, you should be selective when eating fruits when you have a cold and cough. For example, don't eat oranges, bananas, and grapes. If you want to eat them, it is best to cook them before eating.

What fruits are good for a cold?

1. Pears

Pear is the most commonly used fruit for cough relief. It has the effects of promoting fluid and quenching thirst, clearing away heat and relieving cough. There are many ways to cook it. It can be boiled with Sichuan Fritillaria, rock sugar or honey. You can also remove the core and add rock sugar and Fritillaria powder to steam and eat it directly. The effect is good.

2. Apple:

The general practice is to boil it into soup with soaked white fungus, wolfberry, dates, etc., which has the effect of moistening the lungs and relieving coughs; you can also drink apple juice, which has a certain effect on treating hoarseness and preventing coughs.

3. Almonds

If you have a dry cough without phlegm and asthma, eating some apricot meat or almonds can improve the condition, and almonds will be more effective. Apricots contain amygdalin, which has the effects of warming the lungs and dispelling cold, relieving cough and removing phlegm.

4. Water chestnuts:

It can be eaten raw, boiled or fried, but it is best to steam or boil it. You can also peel it and squeeze the juice. It can treat sore throat and has a certain auxiliary effect in treating colds and coughs.

What fruits are good for a cold? The answers are these. Friends who love fruits should restrain themselves during a cold. Eating less raw and cold food will help you recover! In addition, no matter what causes you to catch a cold or cough, you must first do a health check and take medicine after confirming the condition. Do not blindly take medicine on your own, which is not good for your health.