Ingredients and steps for duck ham porridge

Autumn and winter are suitable for nourishing the body. Eating some duck meat and ham can nourish yin and blood and regulate the body. Today we recommend duck meat and ham porridge, which uses nourishing duck meat and ham with nutritious and warm porridge, which is most suitable for winter consumption.

How to make duck ham porridge

1. Preparation of materials for duck and ham porridge

The duck and ham porridge uses 400 grams of duck breast meat, 60 grams of ham meat, 10 grams of dried shrimps, two shiitake mushrooms, 100 grams of peanuts, and 100 grams of glutinous rice. The seasoning ingredients include rice wine, salt, and broth.

2. How to make duck and ham porridge

Step 1: Cut the duck breast into dices and blanch it in boiling water in a pot. Then remove the duck dices and remove the blood and floating foam.

Step 2: Steam the diced duck meat, rice wine and broth in a pot for about an hour.

Step 3: Dice the ham and mushrooms, wash the glutinous rice and put them into the casserole.

Step 4: Put the diced ham, diced mushrooms and dried shrimps into the pot, add oil and stir-fry slightly then take out.

Step 5: After the glutinous rice in the casserole is boiled, add the diced ham, diced mushrooms, dried shrimps and peanuts into the porridge and start simmering on low heat.

Step 6: When the porridge is 80% cooked, add the steamed duck cubes, add a little salt, stir evenly and continue to stew.

3. Nutrition of Duck Meat and Ham Porridge

Duck meat and ham porridge is very suitable for people with internal heat in the body. It can regulate the gastrointestinal tract and improve symptoms such as dry stool. Eating duck meat and ham porridge is beneficial to repair the body's vitality and can play a good role in helping people who are stressed at work or school.