The benefits and methods of cooking with tea

Have you ever heard of cooking rice with tea? It is a popular health food among the people, and it has excellent health benefits. However, some people don’t know much about cooking rice with tea, and don’t know what its benefits are. Today, I will introduce it to you, and also write down the specific method of cooking rice with tea.

The benefits and methods of cooking with tea

1. Cooking with tea can prevent cardiovascular disease

Cooking rice with tea can prevent the occurrence of cardiovascular diseases in humans, because there are a large number of tea polyphenols in rice cooked with tea. This substance can increase the toughness of blood vessels, prevent blood vessel aging and rupture, and has a good preventive effect on arteriosclerosis and coronary heart disease which are highly prevalent in humans.

2. Cooking with tea can prevent stroke

Cooking rice with tea can prevent human stroke, because the biggest cause of human stroke is excessive lipid peroxides in the body. When the amount of lipid peroxides in the body increases, the elasticity of blood vessels will weaken, blood flow will slow down, and in severe cases, it will induce stroke. Tea cooking rice contains a certain amount of tannin, which can inhibit the production of lipid peroxides, thus playing an important role in preventing stroke.

3. How to cook rice with tea

Three grams of tea leaves are needed to cook rice with tea. After preparing it, soak it in one kilogram of boiling water. After soaking for eight or nine minutes, filter it with gauze, then wash the vector rice, put it into the pot and add the brewed tea. Make the water about three centimeters higher than the rice, turn on the fire and cook until the rice is cooked. You can turn off the fire and take out the rice cooked with homemade tea and it is ready to eat.