Kiwi porridge

How much do you know about kiwi porridge? Let me give you a detailed introduction.

Although there have been occasional showers recently, the weather is still hot, and hot or warm fruits such as durian, lychee, and longan have been arriving in the fruit market, teasing your taste buds. Since these fruits are not available all year round and their taste is so wonderful, most people don't want to refuse them.

What should I do if I am afraid of fever? In addition to eating some watermelon and mangosteen and drinking some herbal tea, I can also try eating kiwi fruit. Because kiwi fruit contains excellent dietary fiber and rich antioxidants, it can play the role of clearing away heat and reducing fire, moistening dryness and relieving constipation, and can also effectively prevent and treat constipation and hemorrhoids.

Kiwi is a highly nutritious fruit. According to the test of the Food Research Center of Rutgers University in the United States, kiwi is the fruit with the richest and most comprehensive nutritional content among all kinds of fruits. In addition to organic substances such as kiwi alkaloids, proteolytic enzymes, tannins, pectin and sugars, as well as trace elements such as calcium, potassium, selenium, zinc, germanium and 17 kinds of amino acids required by the human body, it also contains a large amount of sugar and protein. But what is most well-known is the particularly high content of vitamin C and trace element selenium, so it is known as a "nutritional gold mine" and a "health wonder fruit".

Kiwi fruit also has beauty benefits. Eating kiwi fruit regularly can help you lose weight; massaging your face with kiwi fruit after washing your face can improve enlarged pores, whiten your skin, and lighten dark spots.

Kiwi fruit is cold in nature, so it is not suitable to eat too much. People with weak spleen and stomach should be careful when eating it. People with diarrhea should not eat it. People with threatened abortion, menorrhagia and frequent urination should not eat it. In addition, because the vitamin C content in kiwi fruit is quite high, it is easy to coagulate into lumps with the protein in dairy products, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain, diarrhea and other symptoms. Therefore, do not drink milk or eat other dairy products immediately after eating kiwi fruit.

As an ingredient, kiwi fruit can be used to make salads, snacks, dishes, and added to rice to make porridge. It is also a food that can relieve heat and quench thirst.

Kiwi porridge

Ingredients: 120 grams of kiwi, 100 grams of rice, 30 grams of white sugar.

practice:

1. Peel the kiwi and cut into small pieces; wash the rice and set aside.

2. Add appropriate amount of water into the pot, put in rice and cook porridge. When it is 80% cooked, add kiwi pieces, continue to cook until the porridge is done, and add white sugar.