The efficacy of Wuren porridge

How much do you know about the effects of Wu Ren Congee? I believe many friends still don’t know, let me tell you below.

We have all eaten mooncakes with five kernels, but do you know what the five kernels are? Let me tell you, walnut kernels, pine nut kernels, peanut kernels, sweet almond kernels and sesame kernels. Health experts suggest that eating some five kernels properly is very beneficial to the health of the body. The following is an introduction to the nutritional benefits of five kernels.

Walnut kernels: lower blood lipids

The protein it contains is high-quality protein, which is the most basic nutrient for maintaining life activities. The phospholipids it contains can increase cell activity and play an important role in maintaining brain nerve function, delicate skin, and promoting hair growth. The multiple unsaturated fatty acids it contains (including linoleic acid) can lower cholesterol and are very beneficial for preventing arteriosclerosis, hypertension, coronary heart disease, etc.

Pine nuts: prevent high cholesterol

Pine nuts also have high nutritional and medicinal value. They contain a variety of nutrients necessary for the human body. Regular and appropriate consumption of pine nuts can prevent high cholesterol from causing cardiovascular diseases. The phospholipids contained in pine nuts are also beneficial to the brain and nervous system.

Peanut kernels: nourishing and longevity

Peanut kernels have always been known as "longevity nuts". They are rich in fat, lecithin, vitamin A, vitamin B, vitamin E, calcium, phosphorus, iron and other elements. Regular consumption of peanut kernels can nourish and prolong life.

Sweet almonds: dry throat

Sweet almonds are nourishing and mild cough suppressants, mainly used to treat dry throat and dry cough. Walnut kernels have the functions of smoothing qi and replenishing blood, relieving cough and reducing phlegm, moistening the lungs and nourishing the kidneys, and preventing and treating premature graying and loss of hair.

Sesame seeds: moisturize the intestines and promote bowel movements

It nourishes the lungs and spleen, moistens the intestines and promotes bowel movements, and benefits the skin. Melon seeds are rich in minerals, vitamins, and unsaturated fatty acids, which can promote cell regeneration and prevent arteriosclerosis and coronary heart disease.

Tip: Although eating some five-nut fruits is good for your body, you should also be careful not to eat too much, because most kernel-based dried fruits are high in fat. If you eat too much at one time, you will easily consume a lot of fat and gain weight.