Can soy milk and eggs be eaten together? How to eat soy milk and eggs together

Soy milk and eggs are people's favorite breakfast ingredients in life, but in recent years, we often hear that soy milk and eggs cannot be eaten together. It is said that eating them together is harmful to the body. Is this statement correct? Can soy milk and eggs be eaten together?

Can soy milk and eggs be eaten together?

1. Soy milk and eggs can be eaten together

Soy milk and eggs can be eaten together. There is no such thing as incompatibility. Eating them together is only beneficial to the human body and not harmful. Don't believe those false propaganda. Eating soy milk and eggs together can allow the human body to absorb more nutrients that are beneficial to the human body, increase people's sense of fullness, and replenish sufficient energy for the human body.

2. The way to eat soy milk and eggs together is very important

Although soy milk and eggs can be eaten together, the way of eating them together is very important. The most important point is to cook the soy milk thoroughly, so that the activity of the trypsin inhibitor it contains will be eliminated. Then, when eating it with eggs, it will not inhibit the body's absorption of protein in eggs, and allow the body to absorb more balanced nutrition.

3. Eating uncooked soy milk and eggs together is harmful to the body

Soy milk and eggs can be eaten together, but they must be cooked before eating. Otherwise, uncooked soy milk and eggs eaten together will be harmful to the body and cause people to have gastrointestinal discomfort or eczema and other adverse symptoms. In addition, eating uncooked soy milk and eggs together will also allow the bacteria in the eggs to be absorbed into the soy milk. After these bacteria enter the human body, they will also harm human health and cause some common diseases.