What foods can prevent myopia?

As blood becomes heavier, many young people wear glasses on their noses. Myopia brings a lot of inconvenience to their lives. Are there any foods that can prevent myopia? Let the editor reveal them to you one by one!

What foods can prevent myopia?

1. One of the foods that effectively improves vision: coriander

The substances contained in coriander can clear away heat and relieve symptoms, and prevent itching and allergies. The vitamins in coriander can improve vision and reduce eye diseases. So friends can put some coriander in your vegetable seeds!

2. Food 2: Wolfberry

I believe that wolfberry is very popular for improving eyesight. It is a kidney tonic. Drinking wolfberry tea regularly can enhance the function of liver and kidney, and eating it can reduce the symptoms of fatigue, backache and so on.

3. Food 3: Oysters

Oysters are a typical seafood and are also used in many traditional Chinese medicine recipes. Oysters are rich in selenium, and eating oysters can improve vision. We can add oysters to the home-cooked seaweed soup, which can be effective for myopia, blurred vision, dizziness and other discomforts.