Fresh Abalone Porridge

Material

Ingredients: 2 abalones, 3 bowls of rice, 200g cabbage, 20g mushrooms, 20g dried shrimps

Seasoning: 1 tsp sesame oil, 1/2 tsp white pepper, 1/2 tsp salt

How to make fresh abalone porridge

1. Wash and soak the dried shrimps until soft, wash and soak the mushrooms until soft and then cut into strips, and cut the cabbage into strips for later use

2. Wash the abalone with salt water, put it in boiling water and simmer for 20-30 seconds, then rinse it with clean water, peel off the shell and internal organs, and cut it into oblique slices for later use.

3. Heat 1 tablespoon of oil in a pan, add dried shrimp and mushroom shreds, stir-fry until fragrant, then set aside

4. Take a soup pot, put in white rice and add water to cover the rice, simmer over medium-low heat until it is 80% cooked and becomes porridge, then add shredded cabbage, shredded mushrooms and dried shrimps and cook until done.

5. Then add the abalone slices and continue cooking, then add white pepper, salt and sesame oil to season.

Chef’s Tips:

When cleaning abalone, soak it in salt water with a ratio of 1:20 for about 15 minutes, then take it out and rinse it lightly with salt water. Never rinse it with clean water to avoid affecting the taste of the meat.

2. Abalone has extremely high nutritional value and is rich in globulin. Abalone meat also contains an ingredient called "abalone", which can destroy the metabolic substances necessary for cancer cells.

3. Abalone can nourish yin, soothe the liver, strengthen the kidneys, adjust adrenal secretion, and has a bidirectional effect on regulating blood pressure;

4. Abalone has the effect of regulating menstruation, moistening dryness and facilitating bowel movements, and can cure diseases such as irregular menstruation and constipation;

5. Abalone has the effect of nourishing yin, and it is a kind of seafood that is nourishing but not dry. It does not cause side effects such as toothache and nosebleed after eating, so it is okay to eat more.