What to eat in autumn to strengthen your libido

Autumn is the best season to nourish the body, especially for men. You can eat some special foods that can play a good role in strengthening the yang. Today I will introduce some dietary recipes for strengthening the yang in autumn, and also tell you what is the best food for strengthening the yang in autumn.

What to eat in autumn to strengthen your libido

1. Eat sea cucumber porridge to strengthen your libido in autumn

Eating sea cucumber porridge is especially good for strengthening yang in autumn. When cooking sea cucumber porridge, you need to soak the sea cucumber in advance, then cut it into pieces, and cook it with glutinous rice. It has a good regulating effect on human kidney deficiency, weak constitution, insomnia, night sweats and other adverse symptoms, and can play a significant role in strengthening yang.

2. Eat wolfberry pork kidney soup to strengthen yang in autumn

Eating wolfberry and pork kidney soup in autumn can also have a good aphrodisiac effect. When making it, you can add 10 grams of wolfberry, a pig kidney, and 100 grams of japonica rice, add water and cook them into porridge, and then add salt to season. This wolfberry and pork kidney soup can replenish kidney yang, consolidate essence and strengthen the waist, and has a good effect on alleviating symptoms such as kidney deficiency and weakness of the waist and knees in men.

3. Eat antler glue porridge to strengthen sexual function in autumn

In autumn, you can also eat some deer antler glue porridge to strengthen your sexual function. When cooking the porridge, you need to prepare six grams of deer antler glue and one hundred grams of polished rice. After the polished rice is cooked, grind the deer antler glue and add it to the porridge and mix well. Add sugar to season, then take it out and eat it. This porridge can replenish essence and blood as well as kidney yang. It has a good therapeutic effect on male essence and blood deficiency, spermatorrhea and impotence.