How to eat spicy food without getting irritated

We all know that eating chili peppers frequently can easily cause internal heat, so how can we avoid internal heat? Here are some specific methods:

1. Choose coarse grains as staple food

How to eat peppers without getting angry? In fact, eating whole grains as the staple food can alleviate this situation, because they are rich in dietary fiber and can prevent constipation caused by dryness and heat in the stomach. Corn or sweet potatoes are good choices. In addition, coix seed can also remove dryness. If it is supplemented with lily porridge, the effect is more obvious.

How to Eat Spicy Food Without Getting Inflamed

2. Drink more soup

Traditional Chinese medicine warns that many people who often eat chili peppers will experience sore throats or chapped lips. It is best to drink more water. You can drink a bowl of green vegetables or tomato egg soup on weekdays, which can have the effect of promoting body fluid and moistening dryness. When eating spicy food, drink a cup of yogurt or milk, which can not only relieve the spiciness, but also have the effect of clearing away heat.

3. Cooking Chili Peppers and Cool Foods

If you really want to eat chili peppers, it is best to cook them with foods that nourish yin, reduce dryness, and clear heat, such as duck meat, fish and shrimp, bitter melon, loofah, cucumber, lily, green leafy vegetables, etc., which can clear away heat and promote body fluid, nourish yin and reduce dryness, and clear fire and detoxify. They are especially suitable for people with hot stomachs. Soak the chili peppers in vinegar for a while before cooking, or add some vinegar when cooking spicy dishes, which can also relieve internal heat. You can also cook some cool mung bean porridge or lotus leaf porridge to reduce internal heat.

4. Choose sweet foods to help relieve spiciness

Although spicy food is addictive, eating too much of it can be a bit unbearable. Experts say that eating more sweet and sour foods can help relieve the spiciness. Sweetness can mask and interfere with the spiciness, and sourness can neutralize the alkaline capsaicin. If you feel it's too spicy, dipping it in vinegar, drinking a bowl of cold sweet drink, or eating a piece of cool fruit are all helpful.

5. Eat more sour fruits after meals

People who like spicy food should eat more sour fruits after meals. Sour fruits contain tannic acid, cellulose and other substances, which can stimulate the secretion of digestive juices, accelerate gastrointestinal motility, and help people who eat spicy food to nourish yin and moisten dryness. Eating apples, pears, pomegranates, bananas, or hawthorns, grapes, and grapefruits can all help to reduce internal heat.

6. Choose pickled peppers

In terms of taste, there are three types of spicy food: hot and sour, and mustard. Hot and sour food contains the heat of Sichuan peppercorns, which can easily cause internal heat, so you should eat less of it. Pickled peppers contain less capsaicin; the vinegar in hot and sour food has a detoxifying effect, which can reduce the chance of internal heat, so you can eat more of it.