Nutritional value of red beans Benefits of eating red beans

Nutritional value of red beans Benefits of eating red beans

Red bean is a common bean ingredient in life. People usually like to use it to cook porridge. It has a soft and glutinous taste and a light aroma. But when you eat red bean, do you know its nutritional value? Do you know what are the benefits of eating red bean? If you don't know, let me tell you.

Nutritional value of red beans

1. Nutritional value of red beans

The nutritional value of red beans is special. Every 100 grams of red beans contains more than 20 grams of protein and a large amount of carbohydrates. In addition, the content of trace elements such as iron, thiamine, riboflavin and niacin is also high. People can quickly absorb and utilize these nutrients after eating them, which can play a role in detoxification, dehumidification and strengthening the body.

2. Red beans can help relieve alcohol and promote diuresis

Red beans have a diuretic and alcohol-resolving effect. They contain some natural saponins, which can stimulate the intestines after entering the human body, and can also act as a diuretic and detoxifier. They have a significant decomposition effect on alcohol toxins in the human body, allowing them to be quickly excreted, and can significantly reduce or eliminate people's symptoms of drunkenness.

3. Red beans can relieve constipation

Red beans contain a large amount of dietary fiber, which can speed up intestinal movement after entering the human body, promote the formation and discharge of stool, and thus reduce the occurrence of constipation. In addition, red beans are also high in trace element potassium, which can excrete excess sodium in the body and accelerate the decomposition and discharge of cholesterol, and have a good preventive effect on the three highs that are common in middle-aged and elderly people.

<<:  What foods can't be eaten for breast hyperplasia? What foods can't be eaten for breast hyperplasia?

>>:  How to make delicious pickled fish

Recommend

How to make Fire Dragon Tremella and Pear Soup

Although the autumn heat makes people feel stuffy...

Side effects and contraindications of protein powder

Protein powder is a very popular health food in t...

How to make delicious shrimp and vegetable porridge

Have you ever had the delicious shrimp and vegeta...

The role and efficacy of yellow lemons and the benefits of eating yellow lemons

Yellow lemon is a fruit that is produced in the h...

How to grow Chiba grass? Things to pay attention to when growing Chiba grass

Chiba grass is suitable for spring Chiba grass, a...

How to eat carambola?

How should carambola be eaten? I believe many fri...

Ingredients and methods of millet pumpkin yam porridge

Have you ever had millet pumpkin yam porridge? Do...

What are the benefits of eating peaches

Peach is a very good fruit. Now let us learn abou...

The harm of eating betel nut for men

Betel nut is very common in southern China. Many ...

How to wash off fruit juice? Tips on how to wash off fruit juice

Many people like to eat fruits in life, but some ...

What to do when your hands itch when peeling yam? How to peel yam well?

Chinese yam is a food ingredient that can be used...

What are the benefits and contraindications of taking vitamin C?

Vitamin C is an essential nutrient for the human ...