Nutritional value of red beans Benefits of eating red beans

Red bean is a common bean ingredient in life. People usually like to use it to cook porridge. It has a soft and glutinous taste and a light aroma. But when you eat red bean, do you know its nutritional value? Do you know what are the benefits of eating red bean? If you don't know, let me tell you.

Nutritional value of red beans

1. Nutritional value of red beans

The nutritional value of red beans is special. Every 100 grams of red beans contains more than 20 grams of protein and a large amount of carbohydrates. In addition, the content of trace elements such as iron, thiamine, riboflavin and niacin is also high. People can quickly absorb and utilize these nutrients after eating them, which can play a role in detoxification, dehumidification and strengthening the body.

2. Red beans can help relieve alcohol and promote diuresis

Red beans have a diuretic and alcohol-resolving effect. They contain some natural saponins, which can stimulate the intestines after entering the human body, and can also act as a diuretic and detoxifier. They have a significant decomposition effect on alcohol toxins in the human body, allowing them to be quickly excreted, and can significantly reduce or eliminate people's symptoms of drunkenness.

3. Red beans can relieve constipation

Red beans contain a large amount of dietary fiber, which can speed up intestinal movement after entering the human body, promote the formation and discharge of stool, and thus reduce the occurrence of constipation. In addition, red beans are also high in trace element potassium, which can excrete excess sodium in the body and accelerate the decomposition and discharge of cholesterol, and have a good preventive effect on the three highs that are common in middle-aged and elderly people.