Effects and benefits of red bean and purple rice porridge

Red bean and purple rice porridge is a kind of five-color porridge. Today, as more and more people are admiring coarse grains, red bean and purple rice porridge has gradually occupied a place in people's hearts. As a healthy porridge, what is so attractive about red bean and purple rice porridge? Today, let us understand the effects and benefits of red bean and purple rice porridge.

Effects and benefits of red bean and purple rice porridge

1. Purple rice is also called black glutinous rice. Its calories are much lower than glutinous rice, but it is rich in protein and lysine, which are higher than white glutinous rice. Purple rice has the effects of nourishing blood, strengthening spleen and appetizing, so it is widely used in rice and desserts. Red bean and purple rice porridge can ensure that the effect of purple rice is maximized.

2. Purple rice has high nutritional value, containing a variety of vitamins, minerals, natural melanin and 4 essential amino acids. Some people use it as the staple food for postpartum women, and some people say it is the longevity rice for the elderly and the blood-tonifying rice for anemia. However, it is difficult to digest black glutinous rice directly. Adding red beans will help promote the digestion and absorption of purple rice.

3. Red beans can replenish qi and blood, relieve symptoms such as night sweats and excessive sweating. Red bean and purple rice porridge cooked with purple rice has a good effect of strengthening the spleen and appetite.