The correct way to brush your teeth The correct way to brush your teeth

Washing your face and brushing your teeth are things that people do every day. In particular, brushing your teeth can prevent oral inflammation, remove bad breath in the mouth, and protect your teeth. But when brushing your teeth, do you know the correct way to brush your teeth? If the brushing method is incorrect, it is difficult to make it work as expected. The following is an introduction to the correct way to brush your teeth. You can take a look at it carefully.

The correct way to brush your teeth The correct way to brush your teeth

1. When brushing your teeth, you must use warm water. If you use cold water directly, it will cause soreness in your teeth and will not be conducive to the effective ingredients in the toothpaste. Because the main ingredients of the toothpaste people usually use are abrasives and fluoride, which will only work when the temperature reaches above 37 degrees.

2. When brushing your teeth, you must use moderate force. If the force is too light, you will not be able to clean the oil and plaque attached to the surface of the teeth. These harmful substances will remain on the teeth, which will corrode the teeth over time and cause toothache or tooth loss.

3. The correct way to brush your teeth is to brush vertically. Only in this way can you clean out all the bacteria and harmful substances attached to the gaps between teeth. If you brush your teeth horizontally, it will cause certain damage to the tooth enamel and make the teeth easily corroded by irritating substances. After a long time, the teeth will show obvious damage.

4. The correct way to brush your teeth is to first use clean water to clean the food residue in your mouth, then put an appropriate amount of toothpaste on the toothbrush, and then brush your teeth vertically from the inside to the outside. You cannot rinse your mouth many times after brushing your teeth, because some effective costs in the sun will form a protective layer on the surface of the teeth. If you rinse your mouth many times, they will lose their activity, and these protective layers will easily disappear, which will reduce the protective effect of toothpaste on teeth.

5. When brushing your teeth, you must choose a toothbrush that is the right size for you, and the bristles of the toothbrush cannot be too hard, otherwise it will cause damage to the gums. In addition, when brushing your teeth, you cannot dip the toothbrush in water first, you should squeeze the toothpaste directly on it. You can start brushing your teeth after rinsing your mouth, otherwise it will be difficult to clean your teeth.