Olives

Olives are rich in calcium and vitamin C. China is the country that cultivates the most olives in the world. They are mainly distributed in Fujian and Guangdong (mostly black olives), followed by Guangxi and Taiwan, and also in Sichuan, Yunnan, and southern Zhejiang. Other countries that cultivate olives in the world include Vietnam, Thailand, Laos, Myanmar, the Philippines, India, and Malaysia.

Olive Origin Distribution

Olives are native to China and can be eaten fresh or processed. They are a famous subtropical specialty fruit tree. Olives are a specialty of Fuzhou and were listed as tribute as early as the Tang Dynasty. When you first eat Fuzhou olives, you will feel that they are bitter and astringent, but after savoring them, you will feel that they are fragrant and sweet. The production areas of Fuzhou olives are mainly distributed on both sides of the lower reaches of the Minjiang River, with the largest output in Minhou and Minqing counties. Fujian Province is the province with the most olives in China, and it is also cultivated in Guangdong, Guangxi, Taiwan, Sichuan, Zhejiang and other provinces. According to statistics, the olive planting area in Fujian Province alone is more than 200,000 mu, the picking area is more than 50,000 mu, the output is more than 20,000 tons, and the average yield per mu is less than 400 kilograms. Compared with citrus, loquat and longan, the gap is still large.

The olives cultivated in China belong to the genus Oleaceae, and the cultivated varieties are mainly white olive and black olive. There are still a small number of wild species distributed in Yunnan and other places. Olives have a cultivation history of more than 2,000 years. After long-term natural and artificial selection and domestication cultivation, a large number of genetic resources have been formed. The vast majority of existing varieties are farm varieties selected from seed populations. Their offspring have large variations, many intermediate traits, and extremely rich variety resources.

The Fruit Research Institute of Fujian Academy of Agricultural Sciences conducted a preliminary investigation on the germplasm resources in the main olive producing areas such as Minqing, Minhou, Putian, Xianyou and Fu'an, and discovered important germplasm resources with specific traits such as the "Four Seasons Olive".

This magical plant is the miracle fruit, which is native to tropical Africa. It contains a taste-changing protease (also known as miracle fruit element). Although it cannot really change the taste of food, it can change people's taste. Therefore, people who have eaten miracle fruit will find any sour food sweet. In the food industry, people often use miracle fruit as a seasoning. Miracle fruit is an evergreen shrub of the Sapotaceae family. It has a beautiful tree shape and lush branches and leaves. China introduced it in the 1960s and has now cultivated it as an ornamental plant in many areas. It blooms white flowers in September every year, bears fruit in October, and the fruit turns from green to red and matures in November. Olives are rich in calcium and vitamin C. China is the country with the largest number of cultivated olives in the world. It is mainly distributed in Fujian and Guangdong (mostly black olives), followed by Guangxi and Taiwan, and also in Sichuan, Yunnan, and southern Zhejiang. Countries that cultivate olives in the world include Vietnam, Thailand, Laos, Myanmar, the Philippines, India, and Malaysia.

Nutritional analysis of olives

1. Olive pulp is rich in nutrients, and fresh olive pulp is beneficial to human health. In particular, it contains a lot of calcium, which is helpful for children's bone development;

2. Fresh olives can cure gas poisoning, alcohol poisoning, and the poison from fish and crabs. Eating them can clear away heat, detoxify, resolve phlegm, and eliminate accumulation.

Olive calories 49 kcal

Protein 0.8 g

Fat 0.2 g

Carbohydrates 15.1 g

Dietary fiber 4 grams

Vitamin A22 Olive micrograms

Carotene 130 micrograms

Thiamine 0.01 mg

Riboflavin 0.01 mg

Niacin 0.7 mg

Vitamin C 3 mg

Calcium 49 mg

Phosphorus 18 mg

Potassium 23 mg

Magnesium 10 mg

Iron 0.2 mg

Zinc 0.25 mg

Selenium 0.35 μg

Manganese 0.48 mg

How to Choose Olives

1. Olives that have turned yellow and have black spots are no longer fresh and should be washed with water before eating;

2. If the olives sold in the market are particularly green in color but do not have any yellow color, it means that they have been soaked in alum water to make them look good. It is best not to eat them or make sure to rinse them thoroughly before eating.

Olives for the crowd

It is edible for the general public

Olive dietary effects

Olives are sweet and sour in taste and neutral in nature;

It has the effects of clearing away heat, relieving throat and detoxifying alcohol.

Food House explains to you: the functions of olives, the nutritional value of olives, how to eat olives, how to cook olives, Recipe House is your good helper in the kitchen.

olive oil

Olive oil is gradually becoming the ideal cooking oil in the new century with its unique physical and chemical indicators and health functions. Olive oil is widely used in many Western countries. If you compare ordinary salad oil with olive oil, salad oil is transparent yellow, smells of obvious grease, and has a little green smoke after being put into the pot; olive oil is yellow with green, smells of an attractive fragrance, and a fruity and vegetable fragrance runs through the whole cooking process after being put into the pot. It does not destroy the color of vegetables and does not have any greasy feeling.

Olive oil beauty benefits

1. Face care: After washing your face, gently massage your face repeatedly with olive oil + salt to scrub and moisturize it. Then use a facial steamer or hot towel to remove dirt in the pores that is invisible to the naked eye and increase the skin's luster and elasticity.

2. Lip care: When the weather suddenly turns cold, or you catch a cold or have a bad stomach, your lips often peel and crack. At this time, just apply a small amount of olive oil, and your lips will become smooth again in two or three days. Many women now use olive oil instead of lip gloss to make their lips shine naturally, but of course, the effect is not as long-lasting as lip gloss.

3. Skin care: Hand joints, foot joints and buttocks are prone to dryness and wrinkles. Regular use of olive oil can restore the skin's natural elasticity. The skin is drier in autumn and winter, especially in the legs and arms. Olive oil has a moisturizing and maintenance effect. It can be applied three times a week on normal dry days and daily on particularly dry days.

4. Hair care: General hair care is very simple. Just drop three or four drops of olive oil on the comb before combing your hair, and it will not make your hair greasy. In addition, after washing your hair, gently dry your hair like using a conditioner, apply olive oil evenly to your hair, and then wrap your hair with a hot towel for 10 minutes to make your hair shiny and smooth.

5. Makeup and makeup removal: This is a rarely mentioned function. Ladies who use dry powder as foundation often encounter a problem: the powder must be rubbed hard to stick to the face. However, the skin often ages due to vigorous rubbing, and wrinkles will appear on the face over time. Olive oil helps with makeup. Just apply a thin layer on the face to make up. It can nourish the skin and prevent makeup powder from falling off. Generally, people use products such as BB oil to remove makeup, but for sensitive skin and sensitive parts of the skin, they often worry about allergies, especially when removing eye makeup. You always have to be very careful. There is no need to worry about using pure natural olive oil to remove makeup. When used as a makeup remover, the amount used is even less than that of makeup. Just use a cotton pad to apply a small amount and then gently wipe off the makeup on the face to effectively remove oil paint and chemicals.

6. Bathing: Taking a bath with olive oil? Too extravagant! But this is how the beautiful Sophia Yican keeps her skin moisturized and elastic. But we should not waste it when using it. Just soak a cotton ball with olive oil, apply it evenly all over the body, wrap it with a hot towel for 10 minutes, and wash it with warm water.

7. Weight loss: High-purity olive oil can be drunk directly, which helps promote the body's metabolism and excretion. Drinking one or two spoons of olive oil on an empty stomach every morning can have a certain weight loss effect.

8. Use olive oil as foundation oil. Before applying foundation cream, use olive oil as a thin layer to apply primer and then put on makeup. This way, your beautiful makeup can last until night without falling off.

9. As a makeup remover, after a day of hard work, it is time to give your skin a good rest in the evening. This product is a good helper for makeup removal. The method is to wash your face with warm water, then evenly apply olive oil, massage a little, and then wipe it with absorbent cotton to completely remove the makeup, dust and dirt hidden in the pores on your face. If used with a facial mask, the effect will be better.

10. Use it as a skin care massage oil. Don’t be frustrated by the fine wrinkles on your face anymore. I’ll tell you a good method: after cleansing your skin, apply olive oil evenly, refer to the beauty techniques, massage gently and repeatedly, and use it regularly. The fine wrinkles will slowly disappear. This method is suitable for the whole body and can promote microcirculation, making the skin shiny, rosy and elastic.

11. Say goodbye to "Lao Tou Le" The itching caused by low sebum secretion and dry skin is really annoying. "Lao Tou Le" may become a must-have for you. If you try applying olive oil, that is, applying a thin layer of olive oil after washing your skin every day, you can say goodbye to "Lao Tou Le" within a few days.

12. As a skin care and hair care oil, "Olifu" is also a good friend of your hair. After shampooing, apply olive oil evenly on wet hair to form a protective film to block the damage of wind and sun to the hair. Regular use can make your hair shiny and beautiful.

13. As lip balm, when the weather suddenly turns cold, or when you have a cold or a bad stomach, some people often have dry and cracked lips, which is very uncomfortable. At this time, in addition to drinking water, just apply olive oil to solve the problem. If you persist for two or three days, your lips will generally be shiny and healthy again.