What are the effects of sour plum
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What are the functions of sour plums? Let me give you a detailed introduction below, I hope you will like it. Sour plumSour plum is rich in nutrition, low in sugar and high in acid, and its T value (sugar-acid ratio) is only 0.2, which is 1/70 of pear, 1/8 of apricot, and lower than lemon. Secondly, it has a reasonable calcium-phosphorus ratio, with Ca/P≈1:1, making it the best food for developing health food for children and the elderly. The role of sour plum1. Eliminate fatigue and increase vitality The fruit of sour plum contains a lot of organic acids such as citric acid, which can increase appetite, restore physical strength, eliminate fatigue, and relieve sleepiness from staying up late. At the same time, it can improve constipation, calm the nerves, and relieve annoyance. The fruit of sour plum contains a large amount of natural high-quality citric acid, which can promote the tricarboxylic acid cycle, quickly expel fatigue elements from the body, maximize energy generation, and enable food to be completely burned. This has significant practical value for athletes and high-temperature workers to restore physical strength. In addition, sour plum is also beneficial to the body's absorption of calcium, and is the most suitable food to help children and the elderly supplement calcium.2. Anti-tumor, remove blood waste The fruit of sour plum is rich in citric acid and malic acid and has a strong sour taste. These organic acids can not only eliminate lactic acid accumulated in the blood, but also inhibit the production of new lactic acid, thereby cleansing the blood. The rich VB2 also has the effect of preventing cancer.3. Significantly improve gastrointestinal function Sour plums have a unique effect of regulating gastrointestinal function. The catechin in plums can promote intestinal peristalsis and regulate the intestines, and at the same time promote the contraction of the intestinal wall, which has a significant effect on constipation (especially for pregnant women). Its sour taste can stimulate the salivary glands, gastric glands, etc. to secrete digestive juices, promote digestion, moisturize the stomach and intestines, improve gastrointestinal function, and promote intestinal absorption.4. Protect the liver The antibacterial and detoxifying effects of sour plum products can decompose harmful substances in the human body and remove toxins that invade the human body from both inside and outside. At the same time, the sulfur compounds they contain are substances with antioxidant activity, which can inhibit the damage of lipid peroxides to membrane structures. The active substances contained in sour plum fruits, such as pyruvic acid and oleanolic acid, have a protective effect on the liver, can improve the liver's detoxification function, and enhance the body's ability to detoxify food, water, and blood, so it is known as the "human body guard." Modern people eat hundreds of kinds of food with added preservatives, pesticides, antioxidants, etc., which require detoxification and excretion. Choosing sour plums to promote visceral function is the best way to protect the liver.5. Antibacterial, insect repellent and anti-allergic effects Sour plums and their products are highly acidic, and have certain antibacterial effects on Staphylococcus aureus, Escherichia coli, Salmonella and other bacteria, and also have certain inhibitory effects on fungi such as Trichophyton mentagrophytes and Epidermophyton floccosum. At the same time, they have a significant inhibitory effect on the activity of ascaris. Experiments have shown that plum products can promote the contraction and bile discharge of the gallbladder, help drain bile from the bile duct, reduce and prevent bile duct infection, and also help reduce the presence of ascaris eggs. In addition, they also have certain anti-allergic and desensitizing effects.6. Delay aging and maintain beauty Sour plums are rich in organic acids and minerals, especially calcium, which can prevent osteoporosis in the elderly. Plum products can make the salivary glands secrete more parotid hormones, which are endocrine hormones, often called "rejuvenating hormones". They can rejuvenate blood vessels and body tissues, promote skin cell metabolism, and beautify the skin and hair. They can also promote the activation of hormone secretions, thereby delaying aging. |
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