The effect of minced meat porridge

Meat is rich in protein, generally between 10-20%. Lean meat contains more protein than fatty meat. The protein contained in meat products is high-quality protein. It not only contains a full range of essential amino acids in large quantities, but also in the right proportions, close to the protein in the human body, and is easy to digest and absorb. [1]

The fat content in meat is about 10-30% on average, mainly various fatty acids and triglycerides. There are also small amounts of lecithin, cholesterol, free fatty acids and fat-soluble pigments. Meat fat can provide more calories, such as 100 grams of fatty pork can provide 830 kcal of calories.

Meat contains about 1% inorganic salts, which are more in lean meat, especially in internal organs. For example, 100 grams of pork liver contains 25 mg of iron, and beef liver contains 5 mg.

Meat also contains more vitamin B1, B2, niacin, etc. For example, pork (fat and lean) contains 0.53 mg of vitamin B1, 0.12 mg of B2, and 4.2 mg of niacin per 100 grams. The content in organs is even higher, especially the liver. Every 100 grams of pork liver contains about 2.11 mg of vitamin B2, which is 15-20 times more than in muscle, and 16.2 mg of niacin, which is 4-5 times more than in muscle. The vitamin B1 content in cattle and sheep liver is also 5-6 times more than in muscle tissue. In addition, the liver also contains folic acid, vitamin B1B2, and vitamins A and D. For example, every 100 grams of pork liver contains 8700 international units of vitamin A, and sheep liver contains 29900 international units.

The sugar content in meat is low, averaging only 1-5%. According to the theory of traditional Chinese medicine, pork is slightly cold, has antipyretic function, and can replenish weak kidney qi; beef is warm in nature, can nourish the spleen and stomach, and strengthen the muscles and bones; mutton is hot in nature and is suitable for people with weak body and cold stomach.

After cooking, meat can be made into a variety of delicious dishes with rich aroma and delicious taste, which can greatly increase appetite.