Pig's trotter porridge

Women after childbirth are deficient in qi and blood, and their demand for calories and nutrition is higher than during pregnancy. Therefore, on the basis of a balanced diet, if they can regularly take some nourishing porridge, it will be beneficial for postpartum recovery and the health of mother and baby.

Wheat porridge: 50g wheat and rice, 5 red dates. Boil the wheat in water to extract the juice, and use the juice to cook porridge with rice and red dates. It has the effects of nourishing the mind, stopping sweating, replenishing qi and blood, and strengthening the spleen and stomach. It is especially suitable for postpartum qi and blood deficiency, poor appetite, abnormal sweating and other symptoms.

Black sesame porridge: 20g black sesame, 100g rice. Fry the black sesame until fragrant, grind it into powder, cook the rice into porridge, add the black sesame when the porridge is almost cooked, and take it twice on an empty stomach, morning and evening. It has the effect of nourishing the five internal organs, moistening the intestines and facilitating bowel movements, and is especially suitable for symptoms such as postpartum qi and blood deficiency, dry intestines and constipation.

Hawthorn porridge: 15g hawthorn, 60g rice, 10g brown sugar. Boil hawthorn in water to extract juice, and cook porridge with rice and brown sugar. It has the effects of appetizing, promoting digestion, promoting blood circulation and removing blood stasis, and is especially suitable for postpartum lochia, abdominal pain, loss of appetite and other symptoms.

Peanut porridge: 5g peanut kernels, 50g rice, a little rock sugar. Wash and mash the peanuts, cook them with rice, and add rock sugar to taste when the porridge is almost cooked. It has the effects of nourishing blood, promoting lactation, strengthening the spleen and stimulating appetite, and is especially suitable for postpartum milk deficiency, poor appetite, constipation and other symptoms.