The practice and efficacy of radish health vegetable

You can't think that such a cheap vegetable, which costs only a few cents per pound, can have any nutritional value. You can't say that.

radish

Radish, also known as radish, contains a lot of cellulose, multiple vitamins, trace elements and double-stranded RNA. Double-stranded RNA can induce the human body to produce interferon and enhance human immunity. Radish contains mustard oil, which is the source of spicy taste. It interacts with the enzymes in radish to promote gastrointestinal motility. On the one hand, it has the effect of increasing appetite and helping digestion. On the other hand, the cellulose contained in radish can promote gastrointestinal motility, promote defecation, and reduce the time that food stays in the digestive tract, which is conducive to the smooth implementation of the weight loss plan. my country is rich in radishes, all year round. Radishes can be eaten raw, cold, cooked, and processed into pickles. The following are several ways to cook health-preserving radish dishes.

Radish health vegetable:

1. Radish tea: 100 grams of white radish, 5 grams of tea leaves. First wash, slice and boil the white radish, add a little salt to season (do not add MSG), then brew the tea leaves with water for 5 minutes and pour it into the radish juice and drink it twice a day at any time. It has the functions of clearing away heat and resolving phlegm, regulating qi and stimulating appetite. It is suitable for cough with excessive phlegm, poor appetite, etc.

2. Radish and mutton soup: 1000g green radish, 250g mutton, 50g coriander. Remove the fascia from the mutton, wash it, cut it into small cubes and put it into boiling water. Peel the radish and cut it into dices. Put the mutton cubes into a boiling water pot, cook it on low heat for 20 minutes, then add the radish cubes, add a little refined salt, cooking wine, and MSG, cook for 5 minutes, sprinkle with chopped coriander and it is done. It has the therapeutic effect of relieving fever and curing diseases.

3. Fried carrot sauce: 250g carrot, 50g dried bean curd, 10g dried shrimp. Wash the carrot and cut into small cubes; cut the dried bean curd into small cubes; rinse the dried shrimp and soak it in warm water. When the oil in the pan is 70% hot, add the diced carrots and stir-fry until 70% cooked. Add 5g yellow bean sauce, 10g each of green onion and ginger, and a little cooking wine, monosodium glutamate, and soy sauce, stir-fry, add the diced dried bean curd and dried shrimp, and drizzle with a little sesame oil. It has the effect of nourishing blood and invigorating qi.

4. Sweet and Sour Radish Strips: 750g green-skinned heart-shaped radish, 250g rice vinegar, 50g sugar, 5g salt, 3g MSG, 10g sesame oil. Wash and peel the radish, cut it into long and thin strips, put it in a bowl, add sugar, salt, MSG, rice vinegar and sesame oil, marinate for 2 hours and taste it. It has the therapeutic effects of appetizing, reducing fat and invigorating qi.

5. Carrot, apple and celery juice: 1 carrot, 1 apple, 50g celery and 1 lemon. Wash and peel the carrot, wash and peel the apple and lemon, remove the core and cut them into slices, put them into a juicer together with the washed celery, blend them and mix well. It has the effect of calming the liver and stomach.

6. Cold shredded radish: First wash 300 grams of white radish, peel off the old skin, and then cut into shreds. Add appropriate amount of salt, sesame oil, MSG and other seasonings, mix well and eat. Radish contains a lot of cellulose, multiple vitamins, trace elements and double-stranded RNA. Cellulose can promote gastrointestinal motility and prevent constipation.

7. Carrot porridge: Stir-fry carrots with vegetable oil, add 100 grams of polished rice and water to cook porridge. Because carrots contain carotene, which can be converted into vitamin A after being ingested by the human body, it is suitable for people with dry skin and chapped lips.

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