How to eat arugula and its nutritional value

Arugula is a wild plant that can be eaten and used as medicine. It is a special plant with a wide range of uses. With the increasing demand for health preservation, people are becoming more and more fond of wild vegetables. However, some people do not know how to eat arugula, and do not understand the nutritional value of arugula. It doesn’t matter. After reading the editor’s detailed introduction, everyone will understand.

How to Eat Arugula

1. Ingredients: 300 grams of arugula, one head of garlic, one red pepper, and appropriate amounts of pepper oil, vinegar, and red oil.

2. Put the prepared arugula in a bowl, add clean water and wash it clean, then take it out and drain the water for later use.

3. Peel the garlic, smash it to make minced garlic, then cut the red pepper into thin strips and set aside.

4. Put together seasonings such as pepper oil, vinegar, light soy sauce, sesame oil and chicken essence to make a sauce, and then add them into the washed arugula and mix well.

5. Put the mixed arugula into a plate and add shredded red pepper and minced garlic on top for decoration.

Nutritional Value of Arugula

1. Arugula contains a lot of water, which can meet the water needs of many organs in the body. In addition, this vegetable also contains some protein, fat, and carbon ​​inflammatory compounds, which are also necessary components of human metabolism. Arugula is also high in vitamins and minerals, which can play a variety of therapeutic roles.

2. Arugula has a diuretic and swelling-reducing effect. It can help the kidneys quickly form urine and excrete it from the body. In addition, this dish also has a certain health care effect on the upper lungs of humans, and has a good therapeutic effect on coughs caused by lung heat.