What is Shanghai Qing? What are the effects and functions of Shanghai Qing?

Many people feel confused when they hear the name Shanghai Green. They don't know what Shanghai Green is. In fact, Shanghai Green is a green vegetable. It is called cream vegetable in most parts of the north and Shanghai Green in the south. Shanghai Green is rich in nutrition, has a refreshing and tender taste, tastes particularly good, and has certain health benefits. Below I will give a detailed introduction to Shanghai Green. While telling you what Shanghai Green is, I will tell you what the effects and functions of Shanghai Green are.

What is Shanghai Qing? What are the effects and functions of Shanghai Qing?

1. What is Shanghai Qing?

Shanghai green is a green vegetable. It looks similar to rapeseed and should be considered a variant of rapeseed. It is a kind of cruciferous plant and can be purchased in the market all year round. Shanghai green is rich in nutrients, containing a large amount of carbohydrates and crude fiber as well as a variety of mineral trace elements and vitamins. People can regulate their stomachs, protect blood vessels, and protect human skin and eyes after eating it.

2. Shanghai Qing can disperse blood and relieve pain

Dispersing blood and relieving pain is one of the important functions of Shanghai Qing. The trace ingredients it contains can promote blood circulation in the human body, disperse blood and reduce swelling, and also activate blood circulation and remove blood stasis. Women can eat more Shanghai Qing after childbirth, which can effectively reduce the pain and abdominal pain caused by blood stasis in women after childbirth.

3. Shanghai Qing can prevent intestinal diseases

The crude fiber and carbohydrates contained in Shanghai Qing can speed up intestinal peristalsis and promote stool formation and excretion after entering the human body. It can effectively prevent and relieve constipation. At the same time, it can also clean up a variety of pathogens in the intestines, and it also has a good preventive effect on the common enteritis and diarrhea in humans.