Bran oil benefits and effects

In our daily life, soybean oil, peanut oil and sunflower oil are very common. They are all edible oils that humans often eat. So have you ever heard of bran oil? Do you know what are the effects and functions of bran oil? Bran oil is also a kind of edible oil. It is a natural oil extracted from rice bran. It can be eaten by humans and used as medicine. The following is my detailed introduction to its effects and functions. Friends who are interested in it can focus on it.

Bran oil benefits and effects

1. Bran oil can be used for cooking

Bran oil has excellent stability and its properties will not change even at high temperatures. Therefore, it can be used to cook a variety of foods. Especially when making fried foods, choosing bran oil will make the fried food golden in color, and the oil in the pot will not deteriorate and can be used repeatedly.

2. Bran oil can lower cholesterol

Rice bran oil contains a variety of unsaturated fatty acids. After entering the human body, they can reduce the amount of cholesterol in the body and reduce the level of low-density lipoprotein in the blood. People who regularly consume rice bran oil can promote the excretion of cholesterol in the body. After the amount of cholesterol in the body is reduced, the incidence of arteriosclerosis and coronary heart disease will be significantly reduced.

3. Bran oil can protect the liver

Bran oil is also the protector of human liver, because the tocotrienol contained in bran oil can remove toxins accumulated in the liver after entering the human body, and can also reduce the damage of viruses to human liver, and has a significant preventive effect on liver cancer, which is highly prevalent in humans. In addition, bran oil also contains a large amount of vitamin E and some natural oryzanol, which are natural antioxidant ingredients that can effectively delay human aging.

4. Bran oil can treat tinea pedis

Bran oil is not only edible for humans and rich in nutrients, but it can also be used as medicine. It is a commonly used medicine for treating human tinea pedis. During treatment, bran oil can be applied directly to the skin affected by tinea pedis, 3 to 4 times a day. It can soften the skin and quickly improve the symptoms of peeling and itching.