The efficacy and function of cherries and how to eat cherries

Cherry is a kind of fruit that everyone likes to eat. It tastes sweet and sour, has a very high nutritional value, and has excellent health effects. People usually have many benefits to their bodies after eating it. Cherry has many effects and functions. I will take you to learn about them in detail in a while, and also let you know how to eat cherries.

The efficacy and consumption of cherries

1. Cherries can nourish blood

One of the important functions of cherries is to replenish blood. This fruit contains a large amount of trace element iron, which can promote the regeneration of red blood cells, improve the human body's hematopoietic ability, and has a good therapeutic and preventive effect on iron deficiency anemia.

2. Cherries can dispel wind and heat

Cherry is also a fruit that can dispel wind and dampness. It can also promote diuresis and reduce swelling, and can also reduce inflammation and relieve pain. It is usually most suitable for people suffering from gout and arthritis, and can quickly improve the symptoms of rheumatic bone pain.

3. Cherries can beautify your skin

Beauty is also one of the important functions of cherries. They can replenish qi and blood, relieve dull complexion, and cherries also contain a variety of vitamins and amino acids, which can nourish skin cells, promote cell regeneration and metabolism, and inhibit pigment deposition. Regular consumption can make your complexion rosy and can also play a good whitening role.

4. How to eat cherries

There are many ways to eat cherries. You can eat them directly. When eating, you need to wash them with clean water. It is best to soak them in clean water for a while to avoid pesticide residues on the surface. After washing, you can eat them directly. In addition, cherries can also be made into jam. When making it, you need to remove the core, add rock sugar and marinate it for a few hours, then put it into the pot and slowly boil it. After it becomes a paste, turn off the heat and refrigerate it.