What vegetables can't be eaten with spinach? What vegetables can't be eaten with spinach?

Spinach is a common vegetable. The nutritional value of spinach is relatively high, but spinach cannot be eaten with many foods. Now let’s take a look at what foods cannot be eaten with spinach.

What should not be eaten with spinach? What should not be eaten with spinach?

2. It is best not to eat spinach with tofu. 1) If spinach is eaten with tofu, it is easy to get kidney stones, because spinach is a food with a high amount of oxalic acid, while tofu is a food with a high amount of calcium. When eaten, the oxalic acid in spinach and the calcium in tofu combine into a water-insoluble substance, which easily forms kidney stones.

2) So if you want to eat spinach and tofu together, it is best to remove some of the oxalic acid in the spinach. Before that, you should blanch the spinach in boiling water. In this way, the oxalic acid content in the spinach will be relatively less. At this time, it will be relatively better to cook it with tofu.

3) At the same time, eating spinach in this way does not reduce the content of vitamin K. At the same time, the protein content in tofu is very high and it is low in fat, which has a good effect on lowering blood pressure and blood lipids. Tofu also has the effect of lowering cholesterol.