What are the effects and functions of boiling oranges

Oranges are the most commonly eaten fruit in winter, but people usually eat oranges fresh, and sometimes squeeze them into juice. But they don’t know that cooking fresh oranges is better for the body and can play an excellent health role. Today I will take you to learn more about cooking oranges and let you see its specific effects and functions.

1. Relieve cough and reduce phlegm

Boil oranges before eating, which can relieve cough and reduce phlegm, moisten the lungs and reduce inflammation, because oranges will produce a lot of orange peel oil and some statins after boiling, which are natural medicinal ingredients, can eliminate tracheal inflammation, dilate the trachea, dilute phlegm, and speed up phlegm discharge. Eating more boiled oranges in winter can effectively reduce the occurrence of adverse symptoms such as cough, phlegm, and asthma.

2. Prevent colds

Boiling oranges increases the activity of the nutrients in oranges. They can enhance the human body's immunity, increase the body's antiviral ability, and reduce the harm of influenza virus to the human body. Eating more boiled oranges during the influenza season can reduce the chance of influenza.

3. Protect the stomach and intestines

Orange is a cool fruit, especially eating it in winter will cause the body to absorb too much cold poison, easily irritate the stomach and intestines, increase the burden on the stomach and intestines, and sometimes cause abdominal pain and diarrhea in severe cases. If it is cooked before eating, its nature will be much milder, which can protect the stomach and intestines, and can also reduce the occurrence of adverse symptoms such as abdominal pain and diarrhea.

4. Sterilization and detoxification

Boiling oranges can kill bacteria and detoxify. Oranges themselves contain some natural anti-inflammatory and bactericidal ingredients, and can promote the decomposition of various toxins in the human body. However, when eaten fresh, these ingredients are less active and the bactericidal and detoxifying effects are not obvious. If they are cooked at this time, their activity will be increased, and the bactericidal and anti-inflammatory effects will be significantly enhanced. In particular, people who have been poisoned by eating crabs and other seafood ingredients can quickly detoxify by eating boiled oranges directly, and it can also reduce the occurrence of diarrhea and abdominal pain symptoms.