Eating apples can prevent cancer

You may have heard that eating apples as medicine can keep cancer away, right? Here is a brief case study.

Case

Professor Zhou Daihan, 63 years old, always has a kind smile on his red face. His humorous conversation can make young people laugh. Having studied tumors for a lifetime, he said that the increasing incidence of tumors is actually a disease caused by modern people's "eating". "Cancer prevention is a good wish of mankind, but there is a long way to go. The most basic one is to develop good living habits. The Chinese people attach the most importance to "eating", which is the key." The secret of the famous doctor: eat apples as "medicine" Zhou Daihan is in excellent health and is proficient in "diet therapy". When asked about his health secrets, the old man wanted to "keep it secret" like a child.

Others laughed and said that the "treasure" he had to eat all year round was actually the most common apple. Whether it was imported "snake apples" or domestic apples, as long as they were apples, eating two apples a day has become Zhou Daihan's most fixed habit for many years - "Apples are good things, whether imported or ordinary, the nutritional value is the same." His wife once asked him curiously, "Are apples so delicious? Don't you get tired of eating too many?" "If apples are not delicious, just eat them as medicine!" He said that eating apples seems simple, but it actually contains a lot of knowledge. Modern people consume too much protein in their daily diet, and these proteins are broken down into amino acids, causing most people's body fluids to be "acidic." In the past, people did more physical labor, and these acidic body fluids could be discharged from the body through sweat, but the modern lifestyle has fewer opportunities to "sweat", and acidic body fluids will continue to accumulate in the body, which can easily make people feel tired and weak. Among fruits, apples contain the most complete nutrients, with various vitamins and less sugar. The most important thing is that the potassium ions they contain can neutralize the acid radicals in the acidic body fluids, thereby reducing the acidity in the body fluids. In addition, studies have shown that the flavonoids contained in apples have the effect of preventing cancer. Another food that Zhou Daihan prefers and eats every day is hot white porridge. The poet Lu You wrote a poem about eating porridge: "Everyone in the world is learning to live long, but they don't know that longevity is in front of them. I have learned the simple method of Wanqiu, which is to eat porridge to become an immortal." Taoism emphasizes that "if you want to live long, your intestines should be clean; if you want to be immortal, your intestines should be free of residue." Modern eating habits often eat things that are difficult to digest, which will only increase the burden on the stomach and intestines. White porridge is the most easily digestible and invigorating food for the stomach and intestines. Therefore, he can't live without it for a day.

Famous doctor explains

: Tumors are a disease of unhealthy lifestyles. As an oncologist, Zhou Daihan said that the current treatment of tumors by humans has entered the "post-gene era". Studies have found that the formation of tumor cells is related to human living environment, living habits, and national cultural background. Among them, nasopharyngeal carcinoma, known as "Guangdong cancer", is a typical example. The World Health Organization clearly classifies tumors as "unhealthy lifestyle" diseases. In Zhou Daihan's view, to a certain extent, tumors are a disease caused by "eating". Why is the incidence of tumors getting higher and higher? "This is because people in the past did not have the same 'eating' method as people nowadays - whether it is meetings, receptions, chatting, or work contacts, everything is 'done' by eating." Eating too much and "good" will put an excessive burden on the digestive system, and other circulatory and excretory systems will also be affected, which is not good for overall health. Therefore, many health indicators of modern people are constantly declining: the total number of white blood cells decreases, the number of sperm decreases, the joint motor system degenerates, osteoporosis, insomnia and stomach problems increase.

Apple is also related to human immunity

When the overall immunity of the human body is reduced, it is easy to cause the downregulation of tumor suppressor genes in the body, the upregulation of oncogenes, and the uncontrolled apoptosis of cells in certain organs, resulting in cancer. Famous doctor's guidance: Learn "subtraction" in diet cancer prevention Zhou Daihan pointed out that the key issue to pay attention to in advocating diet cancer prevention is to learn "subtraction". In fact, many people's recognized "healthy foods" are not suitable for eating too much. Improper use of nutrients will only be counterproductive. For example, many people think that drinking freshly squeezed carrot juice is very beneficial, but in fact, carrots should not be eaten too much raw. People who eat too much usually have yellow faces and hands, which is a typical "carrot poisoning 1" phenomenon. Not only carrots, but also recognized healthy foods such as papaya, pumpkin, orange, and tomato are rich in carotene. Unlike the water-soluble elements contained in apples, the human body's utilization rate of fat-soluble elements such as carotene is very low. Therefore, these foods are only suitable for fried consumption, not too much raw consumption.

Eat apples to prevent stones

For example, calcium tablets may not be suitable for the elderly. This is because the elderly have osteoporosis and the body's utilization of calcium ions is reduced. Taking too many calcium tablets will cause urinary stones, kidney stones, and bladder stones. He pointed out that the incidence of colorectal cancer and breast cancer in my country has risen rapidly in the past decade. These cancers are all "Western tumors". The main reason is that too much meat is consumed, and the body takes in too much fat and calories, which leads to excessive bile acid and taurocholic acid, and endocrine disorders that induce tumors. There is a basis for cancer patients to "abstain from food". For cancer patients, they are facing the problem of "recovery" rather than "health preservation". Although the nutritional requirements are comprehensive, there has always been a saying of "abstaining from food" among the people. Zhou Daihan said that after analyzing the dietary factors of cancer patients, it was shown that there are indeed examples of cancer patients who are not suitable to eat certain foods, which is the basis for "abstaining from food" and abstaining from "irritating foods" that clinical experts and patients are concerned about. Research shows that foods that trigger cancer include dog meat, rooster, mutton, silkworm pupae, shrimp, crab, snail, clam, tobacco, alcohol, and other foods that easily stir up wind and fire, promote dampness and produce phlegm, as well as all spicy, warm, fried, meaty, stale, and moldy foods.

Celebrity Interpretation

Zhou Daihan said that although cancer patients will not have an allergic reaction every time they eat these foods, most people are prone to food allergies, and some patients may be more allergic to certain types of food and are prone to "allergic reactions", which can cause further weakness of the body. He analyzed that cancer is a systemic disease, and if people drink strong liquor, eat shrimps, crabs, and eat fatty and greasy foods, they are prone to allergic reactions to irritating foods or foreign protein allergens, and experience fever, abdominal pain, loss of appetite, etc., which will weaken the body and reduce immune function, and then induce the aggravation and recurrence of cancer. It can be seen that there is a certain theoretical basis and clinical example to avoid eating "irritating foods" for cancer patients.