Planting methods and effects of red okra

Red okra is a variety of okra with red fruit skin. Except for the color, it is the same as okra in other places, even the nutritional value is the same, and the health value is very high. Okra is an annual herb. The tender fruit, leaves, buds, and flowers are all edible. Eating them regularly is good for the body. Like okra, red okra can also be eaten raw, fried, and many other cooking methods. Let's take a look at the planting methods and effects of red okra.

Planting methods and effects of red okra

1. Red okra likes warmth and strong light, is heat-resistant, drought-resistant and moisture-resistant, and has strong adaptability to soil. It is best to choose thick, fertile and well-drained loam, and the pH value should be controlled between 6-8.

2. Red okra is rich in vitamin A, which can effectively protect the retina, ensure good eyesight, and prevent the occurrence of cataracts.

3. The rich vitamin C and soluble fiber contained in red okra can promote digestion and beauty. The combination of the two can also have a certain mild protective effect on the skin, thus replacing some chemical skin care products.

4. The soluble fiber in okra can promote the excretion of organic matter in the body, reduce the accumulation of toxins in the body, and lower the cholesterol content.

5. Red okra is a low-fat, low-sugar food and can be used as a weight-loss food. The trace elements such as zinc and selenium it contains can enhance the body's ability to prevent and fight cancer.