How to eat black beans in the most nutritious way

Black beans, also known as black beans, are sweet and mild in nature. They are high in protein and low in calories. Black beans are native to Anhui and Northeast China, and are now grown in Henan, Hebei, Shandong, Jiangsu and other places. Their nutritional value is extremely high, even higher than that of soybeans. According to research, a substance that can improve the body's absorption of iron can be extracted from the black bean skin, so eating black beans with the skin can effectively improve the symptoms of anemia. So how to eat black beans in the most nutritious way?

How to eat black beans in the most nutritious way

1. Wash the black beans, stew them with lean pork and garlic, and add appropriate amount of seasoning. Eat it once a day. It has the effects of promoting blood circulation, promoting diuresis, dispelling wind, and detoxifying.

2. Wash the black beans, stew them with longan meat and red dates into soup, which has the effects of nourishing the kidney, blackening hair, replenishing blood and calming the mind. However, it is not edible for children.

3. Wash the black beans, cook them, drain the water, grind them into powder, take them 3 times a day, 6 grams each time, with rice soup. It has the effects of nourishing the kidney, promoting blood circulation and diuresis, and treating hair loss and baldness.

4. Wash the black beans, stew them with black chicken, then add appropriate amount of red dates, ginger and Polygonum multiflorum to make soup. Eating it has the effects of nourishing blood, nourishing the skin, blackening hair, nourishing the heart and calming the nerves.

5. The most common and convenient way is to soak black beans in cold water overnight, and then make black soybean milk to drink the next day, which has the effect of lowering the cholesterol level in the blood.