Spiced melon seeds

I believe everyone is familiar with five-spice melon seeds. We often eat them in our daily lives. Let’s review them together.

Spiced melon seeds

Spiced melon seeds

Sunflower seeds

seasoning:

Salt

Ginger

Star anise

Sichuan pepper

Cinnamon

Fennel

How to make spiced melon seeds

1. Put the sunflower seeds in a basin and pour clean water to remove the debris.

2. Put the sunflower seeds in a sieve and rinse them with clean water. Repeat several times to make sure they are as clean as possible.

3. Sew a small bag with gauze, fill it with ginger slices, pepper, star anise, fennel and cinnamon, sew the mouth of the gauze bag to make a seasoning bag

4. Put the sunflower seeds into the pot, add the appropriate amount of water, put in the prepared seasoning packet, add salt (depending on personal preference, you can add a small amount to avoid getting angry) and start cooking.

5. After the melon seeds are cooked and fully cooked, remove them, put them in a sieve to control the water, and spread them in the sun until they are completely dry. Melon seeds are an indispensable snack in people's lives, and sunflower seeds are the best among melon seeds. Sunflower seeds can not only be used as snacks, but also as raw materials for making cakes. Since sunflower seeds are plant seeds and contain a lot of oil, they are also an important raw material for oil extraction. Sunflower seed oil is a high-end healthy oil that has been highly praised by the nutrition community in recent years. ≮Effects≯Rich trace elements such as iron, zinc, potassium, and magnesium make sunflower seeds have the effect of preventing anemia and other diseases.

Sunflower seeds are a good source of vitamin B1 and vitamin E. It is said that eating a handful of sunflower seeds a day can meet the body's daily requirement of vitamin E. It is good for calming emotions, preventing cell aging, and preventing adult diseases.

Precautions

It also has the effects of curing insomnia and enhancing memory, and has certain preventive effects on cancer, hypertension and neurasthenia.

Suitable for everyone.

80 grams each time.

Try to peel the seeds by hand or use a sheller to avoid damaging your tooth enamel by frequently cracking the seeds with your teeth.

Cracking a lot of melon seeds will seriously consume saliva, which will affect people's oral health and even digestion over time.

It is not advisable to eat too many melon seeds at one time to avoid getting a sore throat and mouth ulcers.