What should I pay attention to when using bitter melon to lose weight?

We all know that bitter melon has a certain weight loss effect, so bitter melon weight loss also needs to pay attention to certain matters, so today I will tell you in detail:

Notes on bitter melon weight loss method

1. Since bitter melon is a cold food, you should not eat too much, and do not drink tea during the process of drinking bitter melon juice to lose weight, whether it is black tea or green tea, you should stop drinking only water. Because the tea polyphenols in tea will hurt the stomach that feels tired from drinking bitter melon.

2. Green bitter melon is the most effective choice. Black bitter melon is not as effective as green bitter melon in weight loss, and it is also very expensive. Although black bitter melon is not bitter, it is not recommended to eat it for weight loss. In addition, do not eat bitter melon that has turned yellow.

3. Drinking bitter melon juice to lose weight is the same as other weight loss foods. It first eliminates edema and clears intestinal fat. Although the effect is not obvious at the beginning, don't give up. As long as you stick to it, you will find that your body fat is decreasing day by day.

4. Whether you drink bitter melon juice or eat bitter melon to lose weight, the speed of weight loss will not be very fast. Drinking bitter melon reduces the amount of food you eat at three meals, plus the weight loss effect of bitter melon itself, this is the fastest way to lose weight by eating bitter melon. Don't think that you can lose weight just by eating bitter melon. If you don't control the amount of food you eat and think it doesn't matter how much you eat, then you will only get fatter and fatter. You don't need to diet when eating bitter melon, but you can't eat spicy and greasy food.

5. After eating bitter melon for a period of time, you will find that your bowel movements are becoming smoother. If diarrhea occurs, it means that your stomach and intestines can no longer bear it. At this time, you need to reduce the amount of bitter melon you eat, or stop eating it for a while.

Bitter melon meal for weight loss

The most pressing issue for women in their daily lives is their body shape; the topic among women is always about weight loss. It is a woman's nature to love beauty. Many girls have tried many weight loss methods, including taking weight loss pills, drinking weight loss tea, and undergoing weight loss surgery, but still have not found the one that suits them. Bitter melon is a common vegetable in our daily lives. According to Chinese medicine, bitter melon tastes bitter and cold, is refreshing and not greasy, and has the effects of appetizing, strengthening the spleen, and relieving heat and clearing the mind.

Breakfast: One cup of yogurt (yogurt has weight loss effects), two slices of bread and ham, and one bitter gourd. 8:00

Lunch: a basket of small steamed buns and a bowl of wontons. 12:30

Dinner: a bowl of rice, half a fish, a bowl of kelp and pork ribs soup. 19:00

Midnight snack: one bitter melon. 22:00