The efficacy of fig, sweet potato, blood and glutinous rice porridge

Glutinous Rice Porridge with Fig, Sweet Potato and Blood

The efficacy of fig, sweet potato, blood and glutinous rice porridge

1. Figs contain malic acid, citric acid, lipase, protease, hydrolase, etc., which can help the body digest food and promote appetite. Because they contain a variety of lipids, they have the effect of moisturizing the intestines and promoting bowel movements.

2. The lipase and hydrolase contained in figs have the function of lowering blood lipids and decomposing blood lipids, which can reduce the deposition of fat in blood vessels, thereby playing a role in lowering blood pressure and preventing coronary heart disease;

3. Figs have anti-inflammatory and anti-swelling effects, and can relieve sore throat and swelling;

4. The serum of unripe fruits contains active ingredients such as psoralen and bergapten. The juice of ripe fruits can be extracted from an aromatic substance called benzaldehyde. Both have the effects of preventing and fighting cancer and enhancing the body's disease resistance. They can prevent the occurrence of various cancers, delay the development of transplanted adenocarcinoma and lymphosarcoma, promote their degeneration, and will not be toxic to normal cells.

The efficacy of fig, sweet potato, blood and glutinous rice porridge

1. Sweet potatoes are good for your heart

Sweet potatoes are rich in potassium, carotene, folic acid, vitamin C and vitamin B6, all of which help prevent cardiovascular disease. Potassium helps balance fluid and electrolytes in human cells and maintain normal blood pressure and heart function. Carotene and vitamin C have the effects of resisting lipid oxidation and preventing atherosclerosis. Supplementing folic acid and vitamin B6 helps lower the level of homocysteine ​​in the blood, which can damage arteries and is an independent risk factor for cardiovascular disease.

2. Sweet potatoes have anti-diabetic effects

Japanese researchers found that the insulin levels in the blood of diabetic obese rats decreased by 26% and 60% after eating white-skinned sweet potatoes for 4 weeks and 6 weeks respectively; they also found that sweet potatoes can effectively inhibit the increase in blood sugar levels of diabetic obese rats after oral glucose intake; eating sweet potatoes can also reduce the levels of triglycerides and free fatty acids in diabetic rats; the study suggests that white-skinned sweet potatoes have a certain anti-diabetic effect. A clinical study at the University of Vienna in Austria found that after taking white-skinned sweet potato extract, patients with type 2 diabetes had improved insulin sensitivity, which helped control blood sugar.

Sweet potatoes have been regarded by nutritionists as a balanced food and medicine. They have only one-third of the calories of rice of the same weight and contain almost no fat and cholesterol. Eating sweet potatoes regularly is good for human health and has a certain weight loss effect. However, don't eat too much sweet potatoes at one time to avoid abdominal discomfort symptoms such as heartburn, acid reflux or bloating.