How to make vegetable juice How to make vegetable juice

Vegetables are a kind of food that people need to eat every day. If people do not eat vegetables, they will not have vitamins, which will easily lead to constipation. Now let us learn how to make vegetable juice.

How to make vegetable juice

1. How to make vegetable juice: Carrot spinach juice requires 1 carrot and 200g spinach. First, wash the carrot, then peel and cut into pieces. Then wash the spinach, and then put all these ingredients into the juicer to squeeze the juice together.

2. How to make vegetable juice: Celery juice requires fresh celery and appropriate amounts of sugar. First wash the celery, then cut it into pieces, put it into a juicer to make juice, and then add sugar. It has a good effect of clearing heat and cooling blood, stopping bleeding and regulating menstruation.

3. How to make vegetable juice: Tomato lemon juice. Tomato is one of the vegetables that contains a lot of vitamins. If you eat tomato lemon juice in summer, it has a very good effect of cooling down and whitening. First, wash the tomatoes and lemons, then cut them into pieces, put them into a juicer and add a proper amount of honey. Lemon is rich in vitamin C, which can reduce the production of melanin. It also has a good effect of lowering blood pressure and clearing away heat and detoxification. After squeezing, add ice cubes, which is even more delicious.

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