Ingredients and preparation methods of braised eggplant

Braised eggplant is my favorite dish, so let me tell you how to make braised eggplant.

Braised Eggplant Ingredients:

Cut one pound of eggplant into dice, mix with one spoon of salt and marinate for 20 minutes, two spoons of cooking wine, two roses of star anise, three green onions, chopped, three cloves of garlic, sliced, two cilantro, chopped, one spoon of bean paste, one spoon of soy sauce, one coffee spoon of sugar, one coffee spoon of chicken essence, put them in a bowl, one spoon of starch and water to make a sauce.

How to make braised eggplant:

1. Squeeze out the water from the pickled eggplant pieces.

2. Heat oil in a pan until it is 30% hot, pour in eggplant pieces and stir-fry until they turn yellow and serve on a plate.

3. Wash the pot, add a small amount of oil, and heat it to 50% hot. Add chopped onion, garlic slices, and star anise and stir-fry until fragrant. Pour in the eggplant pieces and stir-fry.

4. When frying the eggplant cubes, add cooking wine, all the seasonings in the bean curd bowl, and half a cup of soup or water and bring to a boil, then thicken.

5. Sprinkle in coriander; stir well and serve.

Recipe categories:

Recipe for babies aged 3-6

Kangaroo Mother Nutrition Tips:

Eggplant is also rich in nutrients, including protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Every 100 grams contains 2.3 grams of protein, 0.1 grams of fat, 3.1 grams of carbohydrates, 22 milligrams of calcium, 31 milligrams of phosphorus, 0.4 milligrams of iron, 0.04 milligrams of carotene, 0.03 milligrams of thiamine, 0.04 milligrams of riboflavin, 0.5 milligrams of niacin, and 3 milligrams of ascorbic acid. In addition, it also contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant regularly can prevent the increase of cholesterol level in the blood, which has a positive significance in delaying human aging.