The efficacy, effects and side effects of hawthorn powder

Hawthorn powder is a dark red powdery substance with a relatively sour taste. It is a health food ingredient obtained by drying and grinding fresh hawthorn as the main raw material. In daily life, it can be used to boil water and porridge, and can also be made into a variety of different specialties for human consumption. Today, we will introduce the efficacy and function of hawthorn powder, and also let you know what side effects will occur when consuming hawthorn powder.

The efficacy and function of hawthorn powder

1. Promote blood circulation and remove blood stasis

Promoting blood circulation and removing blood stasis is the most important effect of hawthorn powder. When people have blood stasis in their bodies due to trauma, eating some hawthorn powder in time can dissipate the blood stasis in the body and quickly relieve the pain caused by the blood stasis. In addition, when people have blood stasis and swelling due to injuries, using more hawthorn powder can also alleviate the symptoms.

2. Improve heart function

Eating more hawthorn powder on a regular basis can also improve human heart function. The flavonoids and trace elements it contains can nourish the myocardium, promote myocardial contraction, stabilize the heart rate, and prevent human heart function decline. In addition, it can protect human cardiovascular system, accelerate blood circulation, and prevent coronary heart disease and arteriosclerosis.

3. Lower blood lipids

People who eat more hawthorn powder can absorb rich nutrients, speed up the decomposition and metabolism of fat in the body, inhibit the body's absorption of fat, purify the blood, clean up triglycerides and cholesterol in the blood, reduce blood viscosity, promote blood circulation, and lower the high blood lipid index of humans. It can also prevent arteriosclerosis and thrombosis due to high blood lipids.

Side effects of hawthorn powder

Hawthorn powder is rich in nutrients and has excellent health benefits, but it tastes sour and people may experience some side effects after using it, especially those who have excessive stomach acid or often experience acid reflux. Eating hawthorn powder will aggravate the symptoms and affect the health of the human digestive system.

Today, we will focus on introducing the efficacy and functions of hawthorn powder. We will let you know that hawthorn powder can promote blood circulation and remove blood stasis, and can also maintain human cardiovascular health. It is suitable for people to consume regularly, but when consuming it, you should also pay attention to its side effects and try to avoid excessive consumption to avoid adverse effects on the body.