How to make Tremella, Millet and Red Dates Porridge

The method of making Tremella, millet and red dates porridge is actually not that difficult. You will understand it after reading the knowledge prepared by the editor below.

Ingredients for Tremella, Millet and Red Dates Porridge

Ingredients: eggs, flour, 1 can of sardines, milk, chives

How to make Tremella, Millet and Red Dates Porridge

1. Beat the eggs, add flour and water to make egg paste

2. Open the can of sardines, take out the sardines and chop them

3. Put a little oil in the frying pan, pour in the batter and spread it into a round cake

4. Before the batter solidifies, sprinkle with chives and sardines.

5. Roll up the round cake and fry until both sides are golden brown. Remove from the pan and cut into sections.

Nutritional analysis of Tremella, Millet and Red Dates Porridge

Millet has the effect of preventing and treating indigestion. Millet has the effect of preventing stomach upset and vomiting. Millet has the effect of nourishing yin and blood, which can regulate the cold constitution of postpartum women and help them recover their physical strength. In addition to being rich in nutrients, the tryptophan content in millet is the highest among cereals, and tryptophan has the effect of regulating sleep. Traditional Chinese medicine believes that millet tastes sweet and salty, and has the effects of clearing heat and quenching thirst, strengthening the stomach and removing dampness, and harmonizing the stomach and promoting sleep. Cooking porridge with millet and taking it before going to bed can help people fall asleep peacefully.

Because it is rich in vitamins B1, B12, etc., it is mainly used to treat spleen and stomach deficiency heat, and has the effect of preventing indigestion, sores at the corners of the mouth, nausea, and vomiting.

The effects of wolfberry and red dates are even better. Haha.

Tremella: It has the effect of nourishing the spleen and appetizing, and also has the effect of invigorating qi and clearing the intestines. It also has a strong detoxification effect.

Lily: clears away heat and detoxifies, making the skin more radiant.