The effects and functions of candied dates and the nutritional components of candied dates

The reason why candied dates have so many benefits is that they are rich in nutrients: they contain protein, fat, carbohydrates, calcium, phosphorus, iron and various vitamins, especially vitamin C. Each date contains 400-600 mg, which is more than 140 times higher than the same weight of pears. The vitamin D content is also the highest among fruits. It is an ideal nutritional tonic. The principle of candied dates for beauty and weight loss: long-term drinking of candied dates soup can clear out the stool and maintain normal metabolism, which of course makes the skin look delicate, and it is not easy to accumulate fat in the body, so it can achieve the effect of weight loss.

Nutritional content of candied dates

Candied dates are very rich in nutrients: they contain protein, fat, carbohydrates, calcium, phosphorus, iron and a variety of vitamins, especially vitamin C. Each date contains 400-600 mg, which is more than 140 times higher than the same weight of pears. The vitamin D content is also the highest among fruits, making it an ideal nutritional supplement.

The efficacy and effects of candied dates:

1. Jujube can improve human immunity and inhibit cancer cells. Pharmacological studies have found that red dates can promote the production of white blood cells, lower serum cholesterol, increase serum albumin, and protect the liver. Red dates also contain substances that inhibit cancer cells and can even transform cancer cells into normal cells;

2. People who often eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol in the body into bile acid. With less cholesterol, the probability of gallstone formation is also reduced;

3. Jujube is rich in calcium and iron, which play an important role in preventing and treating osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and adolescents and women who are at the peak of growth and development are prone to anemia. Jujube has an ideal therapeutic effect on them, and its effect is usually incomparable to drugs;

4. It also has a good tonic effect on people who are weak after illness;

5. The rutin contained in dates is a substance that softens blood vessels and thus lowers blood pressure, and has preventive and therapeutic effects on hypertension;

6. Dates can also resist allergies, remove fishy and strange smells, calm the mind, improve intelligence and brain health, and enhance appetite.

Candied dates are suitable for:

It is edible for the general public

1. It is especially suitable for middle-aged and elderly people, teenagers and women;

2. People with chronic diseases should eat it with caution. People with weak spleen and stomach should not eat too much. Patients with dental diseases should not eat dates. Patients with constipation should eat it with caution. Diabetic patients should eat it with caution.

Therapeutic effects of candied dates:

Jujube is sweet, neutral in nature, and enters the spleen and stomach meridians;

It has the effects of nourishing the spleen and stomach, nourishing yin and blood, nourishing the heart and calming the mind, and alleviating the effects of medicine;

It is used to treat anorexia and diarrhea caused by spleen deficiency, and gynecological irritability caused by yin and blood deficiency. It also has a good tonic effect on people who are weak after illness. This product is sweet and warm, invigorates qi, moistens the blood, and has a sweet taste that can alleviate the properties of the medicine. It is used for qi and blood deficiency and to alleviate the toxicity of drugs.

Food incompatibility of candied dates:

Dates should not be eaten together with raw onions, honey, fish, turtles and crabs. (Quoted from "Dietary Tips")

Recipe House explains to you: how to cook candied dates, the nutritional value of candied dates, the functions and effects of candied dates. Recipe House is your good helper in the kitchen.